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Live Healthy & Happy
Reverse Plank
T Stand
Modified Side Plank
Crunches
Reverse Crunch
Airplane Pose
Lying Straight-Leg Raises with Medicine Ball
Wheelbarrow Walk with Ball
Crunches with Twist
Standing IT Band Stretch
Child’s pose
Standing Modified Hamstring Stretch
Pushups on the Ball
Dumbbell Side Bends
Bridges on Foam Roller
Step-Ups
Lying Straight-Leg Lowers
Neck Stretch
Skater Squats
Modified Pushups
Lying Double Leg Raises
Isometric Shoulder Hold with Towel
Dolphin Pose
Front Kicks with Squat
Burpees
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Basic Step-Touch (Forward and Back)
Mountain Climbers
Step-Touch with Double Punches
Jumping Jacks
.jpg)
Basic Step-Touch (Lateral)
Basic March in Place