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Exercise Demonstrations

Calf Rocking with Dumbbells

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Calf Rocking with Dumbbells Exercise

Starting Position

Stand with knees slightly bent, feet hip-width apart. Hold dumbbells at side with palms facing in.


EXHALE: Slowly lift heels, rolling onto toes (but not tiptoes). Lower.

INHALE: Shift weight into heels and lift toes off floor to complete one rep.

Special Instructions


Muscles Worked: Calves

Click here to read about selecting the proper amount of weight.