Calf Rocking with Dumbbells
Stand with knees slightly bent, feet hip-width apart. Hold dumbbells at side with palms facing in.
EXHALE: Slowly lift heels, rolling onto toes (but not tiptoes). Lower.
INHALE: Shift weight into heels and lift toes off floor to complete one rep.
None.Muscles Worked: Calves
to read about selecting the proper amount of weight.