All Entries For winter

6 Good Reasons to Work Out in Wool

Work wool? You bet! Wool is the hottest performance fabric you've never tried. But Coach Nicole is here to change that. Learn why wool should be a part of your workouts!
Posted 2/17/2012  2:00:00 PM By: Nicole Nichols : 50 comments   54,172 views
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Chef Meg's Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness.
Posted 1/30/2012  5:00:00 PM By: Meg Galvin : 9 comments   14,460 views
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Turn Winter Vegetables into Tasty Recipes

Pick up some Winter produce and get started today with SparkRecipes best Winter Harvest Recipes.
Posted 1/25/2012  5:00:00 PM By: Samantha Donohue : 8 comments   22,035 views
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Does Your Appetite Change With the Seasons?

Is my brain is hardwired to increase my appetite when the weather turns colder? Research shows that when the days get shorter and darker, our appetites tend to increase.
Posted 1/6/2012  6:00:00 AM By: Jen Mueller : 25 comments   38,249 views
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Pomegranates: Winter's Decadent Fruit

Fuel your body with one of the healthiest winter fruits by preparing these top 10 SparkRecipes that use pomegranate as an ingredient.
Posted 12/21/2011  6:00:00 AM By: Samantha Donohue : 24 comments   14,082 views
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Make Healthy Living a Reality in Fall

Tips that will help us all make healthy living a reality during the upcoming fall and winter seasons.
Posted 10/19/2011  2:00:00 PM By: Samantha Donohue : 16 comments   16,226 views
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Poll: Does the Weather Affect Your Motivation to Exercise?

I can't say I love running in a sauna or a blizzard, but those things never kept me from activity- until this year.
Posted 2/1/2011  10:34:14 AM By: Jen Mueller : 75 comments   27,481 views
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Exercise Tips for Shoveling Snow

With much of the country experiencing record snowfall this winter, it is important to use proper technique when shoveling snow to help avoid injuries such as a back strain.
Posted 1/19/2011  2:00:08 PM By: Nancy Howard : 62 comments   27,461 views
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Gear Up: My Must-Have Accessory for Winter Workouts

How does Coach Nicole run outside all winter long, no matter how far the mercury drops? She attributes her success to this body-warming accessory!
Posted 1/5/2011  6:00:00 AM By: Nicole Nichols : 55 comments   37,629 views
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Jog and Enjoy the Weather

Discover the magic of winter workouts!
Posted 1/13/2010  6:00:00 AM By: Nicole Nichols : 161 comments   31,699 views
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Can Vitamin D Reduce Your Risks of the H1N1 (Swine) Flu This Winter?

Researchers are looking for new ways to fight the H1N1 influenza virus and Vitamin D may be your best defense this winter.
Posted 8/10/2009  6:00:00 AM By: Tanya Jolliffe : 55 comments   34,364 views
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Poll: How Do You Stay Motivated to Work Out When It's Cold Outside?

Share your best winter workout strategies!
Posted 1/16/2009  7:19:04 AM By: Nicole Nichols : 260 comments   24,754 views
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