All Entries For valentine's day

50 Love Songs You'll Love Working Out To

I know many people think of Valentine's Day as a silly non-holiday, something card and marketing companies conjured up so we'll buy more stuff. I don't consider myself a materialistic person, and I really can't explain it, but Valentine's Day has been my favorite holiday since I was a kid. I guess I just always thought it was sweet and fun. My parents always made us their valentines, so it was always special. In fact, now in my 30s, I still get a valentine in the mail from my parents every February 14. To me, a day that celebrates love of all kinds (family love, romantic love, friendship love, etc.) is a happy thing!
For others like me who are feeling the spirit of St. Valentine, I put together a fun workout playlist to inspire your next fitness session. We've collected 50 songs from a variety of genres and eras that celebrate love—and still have a beat that you'll want to exercise to. Whether you listen to them only in February or all year long, these are some love songs that you'll love working out to!
Posted 2/5/2014  6:00:00 AM By: Nicole Nichols : 10 comments   36,021 views
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Sweat It Out: 50 Fast & Empowering Break-Up Songs

When you're newly single or going through a tough break-up, it's common to channel that emotional energy into unhealthy habits like drinking, smoking and even overeating. This is especially true around Valentine's Day (and other holidays) when messages and images of happy couples are in your face at every turn (grrr).

But there is a better—and healthier way—to deal. You can use this time to focus on you—your goals, your desires, and your unique life vision. When you need an emotional release, let exercise be your friend (just channel your inner Bridget Jones and hit that Spin bike!). Use it as a focus or a distraction, a natural way to build your endorphins back up.

The following workout songs will help you get in the right spirit for your fitness session and empower you to be your best, happy self! Some are angry, some are celebratory, and some are affirmation that you are stronger than ever—right now.
Posted 2/5/2014  5:00:00 AM By: Nicole Nichols : 6 comments   128,265 views
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Calorie-Free Treats for Your Valentine

Isn't it time we all start to figure out how to celebrate holidays, birthdays, promotions and other special occasions without always focusing on food?

Yes, Valentine's Day only comes around once a year, but if the person you love has been working hard to prioritize healthy eating, why tempt him or her to stray from those goals with an abundance of candy and sweets? Instead, show how much you really love your partner by choosing a gift that isn't bursting with sugar and fat.

Here are 16 creative alternatives to treats that will make your valentine's heart beat a little faster. There's something for everyone in this gift guide!
Posted 2/3/2014  6:00:00 AM By: Megan Patrick : 13 comments   27,238 views
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7 Reasons You Can Feel Good about Eating Chocolate Today

Chances are good that you'll encounter chocolate at some point today. Chocolate has earned a bad rap as a guilty pleasure, but this superfood has some pretty amazing health benefits. We think you should feel good about eating chocolate--the dark variety, in moderate portions. Here's why:

1. Chocolate contains more than 300 chemicals, including phenyethylamine, an amphetamine-like substance that simulates the feeling of falling in love. Is there any more appropriate day than today to eat a treat that makes you feel like you're in love?

2. If you're feeling a bit glum, chocolate can boost your spirits and dull your pain, thanks to b-endorphin, a naturally occurring chemical similar to opium.
Posted 2/14/2013  6:00:00 AM By: Stepfanie Romine : 33 comments   14,611 views
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4-Ingredient Chocolate Tarts (Only 63 Calories)

This no-cook treat is a quick way to satisfy a craving for chocolate and cheesecake. We think it's perfect for Valentine's Day! With just four ingredients and five minutes of prep time, you'll love this not-too-sweet treat.

We used Nabisco chocolate wafer cookies. You want a very thin cookie, but you could also try a chocolate graham cracker (1 sheet=4 tarts). You could swap in your favorite fruit (such as blueberries or even kiwi) for the raspberries.
Posted 2/13/2013  12:00:00 PM By: Meg Galvin : 12 comments   21,770 views
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24 Ways to Say ‘I Love You’

Valentine’s Day is just two days away! Although television and radio commercials might try to convince you otherwise, there are plenty of ways to celebrate your love for your partner besides the typical fancy dinner date or box of chocolate. And--let's face it—the traditional ways of celebrating the annual day of love can be expensive, high in calories and often overdone (dinner and a movie again?). Here are some alternative ways to celebrate your love with your significant other on Valentine’s Day, or any other day throughout the year!

  1. Get a new photo taken of the two of you together. It may have been a while since you last had a photo taken with just the two of you. Whether you have a professional photographer or a friend take your photo, it’s always great to have more pictures to document your time together.
  2. Recreate your first date or another memorable date. This can be fun and romantic, especially for couples that have been together for a long time! It's a great way to reflect on how much has changed (and how much has stayed the same!) since you first got together.

    Posted 2/12/2013  12:00:00 PM By: Denise Tausig : 13 comments   15,502 views
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How Many Calories Are in Your Favorite Valentine's Treats?

Whether you're single, taken, or somewhere in-between this Valentine's Day, one thing is for certain: You're bound to be bombarded with chocolate. From the office candy jar, to the red and pink display in the grocery store, there's no escaping decadent truffles, chocolate-covered strawberries, and other pretty, sugary delights. The good news is that it you can have your chocolate and eat it, too, as long as you know what to choose! If you had a choice between three pieces of Godiva chocolate or five Hershey's Kisses, which would be the slimmer pick?
Posted 2/9/2013  6:00:00 AM By: Melinda Hershey : 50 comments   37,029 views
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This Year, Be Your Own Valentine

I'm a perfectionist, and I don't like to trouble other people with my problems. As a result, I'm sometimes quite hard on myself. Recently, I found myself in quite a jam, and I had no choice but to call a friend for help. I braced myself for her reaction. Rather than judge me, she was gentle and kind.

Her generosity, compassion and kindness were a wake-up call to me. I was shocked--not by her behavior, but by my reaction. And I vowed to go easier on myself.

A few nights later, I was reading the Pema Chodron book "Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion." I seem to stumble upon Pema's teachings when I am most in need of guidance. That night I reread teaching #15, Not Causing Harm. This excerpt is what seemed prophetic:"It's a lifetime's journey to relate honestly to the immediacy of our  experience and to respect ourselves not to judge it. As we become more wholehearted in this journey of gentle honesty, it comes as a shock to realize how much we've blinded ourselves to the ways in which we cause harm." (Emphasis mine.)

I read that passage several times, each time pausing to reflect on how I do this in my life. In an effort to be a more mindful person, I qualified and judged myself rather than employing gentle honesty.

Since then I've made a concerted effort to go easier on myself, to observe rather than judge my actions, and to  treat myself the way my friend treated me, and the way I treat those I love: with gentle honesty.

As we prepare to celebrate the day that we traditionally express love to others, let us take the time to express our love for ourselves. After all, the relationship we have with ourselves is our most valuable yet the one to which many of us devote the least amount of effort.
Posted 2/7/2013  6:00:00 PM By: Stepfanie Romine : 52 comments   14,109 views
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Sexy Workout Songs that Celebrate You

With Valentine's Day coming up, we've all been bombarded with messages about love, romance and sex for weeks already. Fortunately, this isn't another one. February may be synonymous with "relationships" but I think it's a great time to think about your relationship with yourself and different, yet still important kind of love: self-love. This is important whether you're single, coupled or something in between.
Many of our readers are working to lose weight and have battled body hatred for a long time. Many who have lost the weight expected that to change, only to later realize that body love isn't about being a certain size: It has to come from within, and you can have it no matter how you look if you just cultivate it. The truth is that we are all worthy of care, respect, love and confidence, and we can all take steps to "own" our bodies, move with confidence, dress with style, and not let fear of what others may think stop us from doing what we want to do, whether that's dancing at that upcoming wedding, joining that gym, wearing a swimsuit, or asking for that promotion.  
Exercise inspires that confidence at any size. While I listen to a wide variety of songs when I work out—some with embarrassing lyrics but great beat and others with inspiring messages—I really enjoy listening to workout songs that make me feel good about myself and my body. These encourage me to keep going with my workouts, and the whole thing becomes a virtuous cycle of love and health and fitness and confidence that feeds itself.
So what are these love-your-body songs? I've got 21 that'll make you feel strong, confident and sexy during (and long after) your next workout.
Posted 2/6/2013  6:00:00 AM By: Nicole Nichols : 86 comments   107,473 views
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150-Calorie Chocolate Mousse, Plus Answers to All Your Chocolate Questions

Today is Valentine's Day, one of the most popular days for giving, receiving and eating chocolate.

I firmly believe that chocolate has a place in a healthy diet--it sure does in mine! It can even be a part of savory dishes. I try to be choosy about chocolate: I reach for dark over milk, splurge on from-scratch  baked goods, and keep my portions in check.
In addition to sharing an amazingly easy and better-for-you recipe for chocolate mousse, I'm here to answer some of your questions about chocolate. We'll get to the questions later. First, let's eat!

Posted 2/14/2012  6:00:00 PM By: Meg Galvin : 5 comments   11,387 views
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How To Celebrate Without Falling Off the Wagon

Valentine's Day is coming soon and, for me, that means chocolate and decadent dinners. Nearly every holiday has some sort of food attachment, whether it is a barbeque or turkey feast.  So how can you go to these events and enjoy the yummy food without blowing everything you've worked so hard for?
Realize that a holiday or a special occasion is just one day, or maybe one week for a cruise or vacation.  Many get anxiety and start eating in anticipation of the event at hand, figuring they will just blow it on the occasion anyway.  This is where living in the moment really counts.  Instead of letting that anxiety get you off track, focus on preparing for success before the big day comes.  Getting serious about your plan before a special occasion is a great way to ramp up your esteem, make you less likely to make poor choices, and helps control potential damage.
Posted 2/10/2012  10:00:00 AM By: Beth Donovan : 16 comments   8,953 views
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Do You Like Me? Circle: Yes or No

Some time ago, I received a phone call from a frantic mother asking for fun and healthy treats to bring to her child’s Valentine’s celebration at school. She needed these snacks to taste great while also obeying the school district’s wellness policy. What healthy substitute could she serve to convey the spirit of Valentine’s Day while pleasing all those sugar-loving taste buds?

I let out a sigh as I experienced a quick flash-back to 1970 and thoughts of Terry, my fourth-grade crush. Anyone in my age bracket will remember the days when each child had to bring a shoebox to school to decorate with red construction paper hearts, paper doilies, and lots of glitter. This decorated box became your mailbox for all the valentines you would receive from your classmates. About two weeks before the big event, a letter was sent home from the teacher containing the name of every child in the classroom and parents were instructed to make sure that a valentine was provided for each child on the list so that no feelings would be hurt. Of course, these were also the days of "hand-made" valentines; no mass-produced, store-purchased valentines allowed. This project took days to complete as creativity and perfect penmanship were at an all-time high. A perfect valentine had to be created for each classmate to convey your true intent. Mixed messages could turn into mayhem in a classroom already charged with excessive energy and excitement.

These days, some schools do not even allow Valentine's celebrations since they cut into valuable classroom time. Other districts allow an hour of fun, but the foods distributed during party time must comply with wellness policy guidelines. I have assisted several school districts with wellness plan development, so I know a thing or two about making smart substitutions for sugary Valentine’s treats.

I have put together a list of three easy-to-make, healthy treats for your child’s Valentine’s party-- the same three treats that I suggested to the mother on the phone years ago. They were a hit with her child’s class, and hopefully you will find one to brighten up your child’s Valentine’s Day celebration as well. Remember, check with your child’s teacher about what food allergies are present in the classroom before bringing in anything edible.
Posted 2/9/2012  10:00:00 AM By: Becky Hand : 27 comments   13,089 views
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Celebrate and Love the Most Important Person: You!

By Beth Donovan (~INDYGIRL)

Valentine's Day is a day on which we celebrate love. Love has many definitions. There is security love, the feeling of being cared for and nurtured. Friendship love is the kind of bond you share with a very close friend where you can be totally open and comfortable in sharing your true self. Romantic love is the kind of love that makes your heart flutter and your knees go weak when you see the person of interest. There is my favorite, unconditional love, the kind of love that endures no matter what. Self-love treats oneself to all of the above. That is in no way a comprehensive list of the types of love, just a quick list for this blog.

Today I want to talk about self-love. This Valentine's Day, I want you to dress so fine that you make your own knees go weak. If you’re alone, I want you to find a close friend and make fabulous plans. If you don’t have a close friend, I want you to work on building relationships and make some plans to celebrate loving yourself. If you do have a love interest, I want you to feel wonderful and enjoy the day with your treasured someone.
Posted 2/14/2011  6:07:41 AM By: SparkPeople Guest Blogger : 42 comments   12,931 views
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54 Sweet and Healthier Valentine's Day Treats

According to the Census Bureau, Americans ate 24.3 pounds of candy per capita in 2009, and at least part of that was consumed on and around Valentine's Day. With boxes of chocolate so easily accessible--and so many varieties to try (just a nibble won't hurt!)--it's easy to see how the calories and empty wrappers add up. (That could amount to more than 10 pounds of extra weight a year!)

We're here to keep you and your sweetie in tip-top shape this Valentine's Day. We surveyed members and the SparkPeople team and compiled a list of better-for-you sweet treats, including several that are either calorie-free or will burn calories. I present to you the good, the "bad" and the chocolate-y!

This one from ARIZONAMARY was my favorite: One year we were beyond broke. I made 50 hearts out of construction paper (see below!) & hand wrote a different reason I loved him on each heart. I got a glass jar with hearts on it from the thrift store & filled it with the hearts. Now 10 years into our marriage, he still has it... along with the hearts inside.
Posted 2/9/2011  6:00:00 AM By: Stepfanie Romine : 48 comments   41,528 views
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A Healthier Sweet Treat: Choco-Almond Butter

My boyfriend, Sam, loves riding his bike. He recently sold his car, and he spends much of the year training for and competing in endurance bike races. The man loves to climb mountains on two wheels, and he commutes about 26 miles a day to work, five days a week. On weekends, he's gone for hours at a time, riding along country roads in Kentucky with his teammates (he and a friend started a local cycling team, BSM).

As anyone who works out regularly knows, the more you exercise, the more you need to eat. All that time on the bike means he eats a ridiculous amount of calories each day. He eats a very clean plant-based diet, as do I.

In early December, he challenged me to create a recipe to cure his Nutella addiction. During race season, Nutella on a fresh baguette is his favorite treat. However, despite how delicious his beloved hazelnut-chocolate spread is, he knew it wasn't exactly healthy.

I've made my own almond butter for years, and I had been experimenting with a chocolate version since last spring. I even gave jars of it as gifts to my family members who have birthdays in March and April.

I was adding all sorts of ingredients: cocoa powder, sugar, coconut oil, maple syrup, even cacao nibs. They were all good, but the recipe just wasn't perfected. I kept changing the recipe and eventually stopped making it regularly. (I, too, developed a Nutella addiction over the summer! An intervention was almost needed.) Then I decided to start over. Two ingredients, 15 minutes start to finish, and better than anything you can buy at a store.

Even better: No hydrogenated oils, fewer calories, less fat and sugar--and more fiber! (You could make this with hazelnuts and it would be more like Nutella--or any other nut you like.)

Keep reading for Sam's upgrade to this recipe, plus directions and the full nutrition breakdown!

Posted 2/7/2011  3:08:08 PM By: Stepfanie Romine : 89 comments   21,634 views
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