All Entries For travel

What You Can Learn From a Trainer Who Is Always Traveling

SparkPeople.TV trainer Deazie Gibson is all about variety and fun when it comes to fitness! Learn about her "D3" philosophy and sweat along with one of her killer workouts.
Posted 6/23/2016  12:00:00 AM By: Alicia Capetillo : 5 comments   25,400 views
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Spark It or Scrap It: Does Melatonin Help with Jet Lag?

Could melatonin help to nip jet lag in the bud? Find out how this natural sleep aid can reset your internal clock.
Posted 5/9/2016  12:00:00 AM By: Melissa Rudy : 8 comments   25,657 views
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Stay Active with The 30-Day #Find30: Spring Shape-Up Challenge!

Our new challenge will help you get ready to tackle that spring sandal weather. Are you up for 30 days of good-for-you, warmer weather activities?
Posted 4/1/2016  12:00:00 AM By:   : 8,177 views
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Discover 8 Health Benefits of Consistent Exercise

From boosting your mood to preventing disease, learn how exercise can improve your life, health and balance.
Posted 12/7/2014  12:00:00 AM By:   : 198 views
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How to Travel Smart

Travel smarter with these great tips!
Posted 12/1/2014  12:00:00 AM By:   : 238 views
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Hotel-Friendly Exercise Ideas for Travelers

No gym? No problem! These travel-friendly exercises don't require any special equipment and can help you stay fit even when you're away from home.
Posted 6/20/2014  6:00:00 AM By: SparkPeople Guest Blogger : 14 comments   62,752 views
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10 Fun Ways to Burn Calories at the Beach

A relaxing day at the beach can also be an active one! Here are plenty of ways you can rack up those fitness minutes (and have fun doing it).
Posted 6/17/2013  6:00:00 AM By: Nicole Nichols : 50 comments   115,864 views
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10 Body-Weight Training Exercises You Can Do Anywhere

With the holiday season in full swing, getting to the gym may not be an option for many of us, but that does not mean resistance training has to be put on hold.
Posted 4/26/2013  6:00:00 AM By: Nancy Howard : 52 comments   510,885 views
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Fuel Up without Filling Out at the Gas Station

Traveling over the holidays? Chances are that you'll be face-to-face with some tough snack choices at the gas station. Find out which packaged snack is the best pick!
Posted 12/22/2012  6:00:00 AM By: Melinda Hershey : 23 comments   35,586 views
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6 Tips for a Healthier Family Road Trip

Make your next family roadtrip a little healthier with these simple tips!
Posted 8/5/2012  2:00:00 PM By: Nicole Nichols : 13 comments   16,067 views
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Ooh La La! 7 Nights of (Fit) French Food

While a trip to Paris might not in be the budget, a few French-themed meals likely are. A week's worth of healthy French fare, just in time for Bastille Day!
Posted 7/13/2012  2:00:00 PM By: Stepfanie Romine : 23 comments   24,748 views
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Poll: Do You Like to Be Active on Vacation?

Do you like to relax or be active during your vacation? Find out which type of vacation Coach Denise likes to take and learn about some healthy active vacation ideas!
Posted 6/21/2012  6:00:00 AM By: Denise Tausig : 54 comments   22,432 views
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Georgia on My Mind: How a Dietitian Stays Healthy on the Go

Dietitian Becky recaps her trip to Savannah, Georgia--and how she kept up a healthy lifestyle throughout her stay.
Posted 4/12/2012  10:00:00 AM By: Becky Hand : 24 comments   11,812 views
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Kid-Friendly Car Snacks

Driving 1,000 miles with two kids is tough enough, but while trying to stick to healthy habits? Even harder, but not impossible. Learn how one mom does it.
Posted 4/10/2012  10:00:00 AM By: SparkPeople Guest Blogger : 12 comments   17,928 views
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Staying on Track When Life Changes Drastically

Julie quit her job to be a freelance writer, then her hubby took a new job in another city. That left them living in a hotel. Did her healthy habits suffer?
Posted 9/13/2011  10:00:00 AM By: SparkPeople Guest Blogger : 44 comments   17,944 views
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