All Entries For travel

Stay Active with The 30-Day #Find30: Spring Shape-Up Challenge!

Our new challenge will help you get ready to tackle that spring sandal weather. Are you up for 30 days of good-for-you, warmer weather activities?
Posted 4/1/2016  12:00:00 AM By:   : 6,678 views
Read More ›

Hotel-Friendly Exercise Ideas for Travelers

No gym? No problem! These travel-friendly exercises don't require any special equipment and can help you stay fit even when you're away from home.
Posted 6/20/2014  6:00:00 AM By: SparkPeople Guest Blogger : 14 comments   58,082 views
Read More ›

10 Fun Ways to Burn Calories at the Beach

A relaxing day at the beach can also be an active one! Here are plenty of ways you can rack up those fitness minutes (and have fun doing it).
Posted 6/17/2013  6:00:00 AM By: Nicole Nichols : 49 comments   97,254 views
Read More ›

10 Body-Weight Training Exercises You Can Do Anywhere

With the holiday season in full swing, getting to the gym may not be an option for many of us, but that does not mean resistance training has to be put on hold.
Posted 4/26/2013  6:00:00 AM By: Nancy Howard : 50 comments   462,714 views
Read More ›

Fuel Up without Filling Out at the Gas Station

Traveling over the holidays? Chances are that you'll be face-to-face with some tough snack choices at the gas station. Find out which packaged snack is the best pick!
Posted 12/22/2012  6:00:00 AM By: Melinda Hershey : 22 comments   29,635 views
Read More ›

6 Tips for a Healthier Family Road Trip

Make your next family roadtrip a little healthier with these simple tips!
Posted 8/5/2012  2:00:00 PM By: Nicole Nichols : 12 comments   15,538 views
Read More ›

Ooh La La! 7 Nights of (Fit) French Food

While a trip to Paris might not in be the budget, a few French-themed meals likely are. A week's worth of healthy French fare, just in time for Bastille Day!
Posted 7/13/2012  2:00:00 PM By: Stepfanie Romine : 22 comments   23,799 views
Read More ›

Poll: Do You Like to Be Active on Vacation?

Do you like to relax or be active during your vacation? Find out which type of vacation Coach Denise likes to take and learn about some healthy active vacation ideas!
Posted 6/21/2012  6:00:00 AM By: Denise Tausig : 54 comments   20,933 views
Read More ›

Georgia on My Mind: How a Dietitian Stays Healthy on the Go

Dietitian Becky recaps her trip to Savannah, Georgia--and how she kept up a healthy lifestyle throughout her stay.
Posted 4/12/2012  10:00:00 AM By: Becky Hand : 24 comments   11,330 views
Read More ›

Kid-Friendly Car Snacks

Driving 1,000 miles with two kids is tough enough, but while trying to stick to healthy habits? Even harder, but not impossible. Learn how one mom does it.
Posted 4/10/2012  10:00:00 AM By: SparkPeople Guest Blogger : 12 comments   16,659 views
Read More ›

Staying on Track When Life Changes Drastically

Julie quit her job to be a freelance writer, then her hubby took a new job in another city. That left them living in a hotel. Did her healthy habits suffer?
Posted 9/13/2011  10:00:00 AM By: SparkPeople Guest Blogger : 44 comments   17,397 views
Read More ›

8 Upper Body Resistance Band Workouts

Resistance bands make it easy to get in your strength training workouts when traveling if you do not have access to a gym or other strength training equipment.
Posted 6/28/2011  10:00:04 AM By: Nancy Howard : 20 comments   41,477 views
Read More ›

8 Lower Body Resistance Band Exercises

Resistance bands are ideal for traveling when you may not have access to a gym or other strength training equipment, but you would like to continue your workout routine.
Posted 6/21/2011  10:10:52 AM By: Nancy Howard : 17 comments   101,233 views
Read More ›

12 Equipment-Free Exercises for Holiday Travelers

With the busy holiday season in full swing it may be more difficult to get to the gym, but this does not mean you must abandon your workout routine until the new year.


Posted 12/1/2010  2:30:30 PM By: Nancy Howard : 25 comments   21,276 views
Read More ›

Podcast: Healthy Summer Travel and Cookout Tips

Coach Nicole recently stopped by a local radio show to share some SparkPeople summer tips. Listen to the podcast of that show here!
Posted 8/11/2010  6:00:00 AM By: Nicole Nichols : 8 comments   13,999 views
Read More ›

Read More Entries ›