All Entries For travel

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A Rant Against Unrealistic Diet Expectations

From the wacky to the unhealthy, celebrity diets always seem to wiggle their way into the news. Read why our editor thinks they're problematic, plus discover a must-have product.
Posted 7/7/2017  12:00:00 AM By: Alicia Capetillo : 91 comments   17,866 views
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What You Can Learn From a Trainer Who Is Always Traveling

SparkPeople.TV trainer Deazie Gibson is all about variety and fun when it comes to fitness! Learn about her "D3" philosophy and sweat along with one of her killer workouts.
Posted 6/23/2016  12:00:00 AM By: Alicia Capetillo : 6 comments   29,975 views
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Spark It or Scrap It: Does Melatonin Help with Jet Lag?

Could melatonin help to nip jet lag in the bud? Find out how this natural sleep aid can reset your internal clock.
Posted 5/9/2016  12:00:00 AM By: Melissa Rudy : 8 comments   30,148 views
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Stay Active with The 30-Day #Find30: Spring Shape-Up Challenge!

Our new challenge will help you get ready to tackle that spring sandal weather. Are you up for 30 days of good-for-you, warmer weather activities?
Posted 4/1/2016  12:00:00 AM By:   : 12,740 views
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Discover 8 Health Benefits of Consistent Exercise

From boosting your mood to preventing disease, learn how exercise can improve your life, health and balance.
Posted 12/7/2014  12:00:00 AM By:   : 620 views
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How to Travel Smart

Travel smarter with these great tips!
Posted 12/1/2014  12:00:00 AM By:   : 577 views
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Hotel-Friendly Exercise Ideas for Travelers

No gym? No problem! These travel-friendly exercises don't require any special equipment and can help you stay fit even when you're away from home.
Posted 6/20/2014  6:00:00 AM By: SparkPeople Guest Blogger : 29 comments   74,219 views
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10 Fun Ways to Burn Calories at the Beach

A relaxing day at the beach can also be an active one! Here are plenty of ways you can rack up those fitness minutes (and have fun doing it).
Posted 6/17/2013  6:00:00 AM By: Nicole Nichols : 50 comments   134,234 views
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10 Body-Weight Training Exercises You Can Do Anywhere

With the holiday season in full swing, getting to the gym may not be an option for many of us, but that does not mean resistance training has to be put on hold.
Posted 4/26/2013  6:00:00 AM By: Nancy Howard : 65 comments   554,325 views
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Fuel Up without Filling Out at the Gas Station

Traveling over the holidays? Chances are that you'll be face-to-face with some tough snack choices at the gas station. Find out which packaged snack is the best pick!
Posted 12/22/2012  6:00:00 AM By: Melinda Hershey : 26 comments   38,538 views
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6 Tips for a Healthier Family Road Trip

Make your next family roadtrip a little healthier with these simple tips!
Posted 8/5/2012  2:00:00 PM By: Nicole Nichols : 13 comments   17,559 views
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Ooh La La! 7 Nights of (Fit) French Food

While a trip to Paris might not in be the budget, a few French-themed meals likely are. A week's worth of healthy French fare, just in time for Bastille Day!
Posted 7/13/2012  2:00:00 PM By: Stepfanie Romine : 24 comments   27,602 views
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Poll: Do You Like to Be Active on Vacation?

Do you like to relax or be active during your vacation? Find out which type of vacation Coach Denise likes to take and learn about some healthy active vacation ideas!
Posted 6/21/2012  6:00:00 AM By: Denise Tausig : 58 comments   26,129 views
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Georgia on My Mind: How a Dietitian Stays Healthy on the Go

Dietitian Becky recaps her trip to Savannah, Georgia--and how she kept up a healthy lifestyle throughout her stay.
Posted 4/12/2012  10:00:00 AM By: Becky Hand : 25 comments   14,114 views
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Kid-Friendly Car Snacks

Driving 1,000 miles with two kids is tough enough, but while trying to stick to healthy habits? Even harder, but not impossible. Learn how one mom does it.
Posted 4/10/2012  10:00:00 AM By: SparkPeople Guest Blogger : 12 comments   21,667 views
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