All Entries For recovery

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Ready, Set, Rest: 25 Items to Help You Relax & Recover

Reluctant to take a rest day? With the right gear for relaxation and recovery, you just might start looking forward to exercise breaks.
Posted 11/21/2016  12:00:00 AM By: Melissa Rudy : 5 comments   22,695 views
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Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain doesn't have to be a part of life. These five yoga-inspired therapy moves will help you strengthen your knees for more pain-free days!
Posted 12/21/2011  6:00:00 PM By: SparkPeople Guest Blogger : 22 comments   27,396 views
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The Art of Recovery: The Necessity of Sleep for Proper Recovery

This is part two in a series of blogs focusing on different measures to take to ensure your body receives the proper recovery needed to adapt to exercise.
Posted 11/15/2011  2:00:00 PM By: Nancy Howard : 14 comments   11,269 views
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