All Entries For excuse busters

3 Real Reasons You Aren't Exercising

Busy? Exhausted? Injured? These can be legitimate obstacles to exercising --but only if you let them.
Posted 11/12/2012  6:00:00 AM By: SparkPeople Guest Blogger : 27 comments   53,757 views
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Learn to Love Exercise

Hate to exercise? So did Coach Denise, but now she loves to exercise. Find out how you too, can learn to love exercise!
Posted 8/16/2012  6:00:00 AM By: Denise Tausig : 35 comments   24,495 views
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Plan Ahead for Success

Find out how planning ahead can help you stay on track, reach your goals and be successful!
Posted 6/7/2012  10:00:00 AM By: Denise Tausig : 31 comments   27,469 views
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The No-More-Excuses Guide to Vegetable Gardening

Think growing your own fruits and veggies is too hard, time consuming, or labor intensive? Think again. Whatever your excuse, we're busting it here!
Posted 4/23/2012  9:00:00 AM By: Nicole Nichols : 82 comments   21,568 views
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Great Excuses to Not Work Out

We've heard them all, but are any exercise excuses really viable? Find out!
Posted 2/1/2012  6:00:00 AM By: Nicole Nichols : 115 comments   52,674 views
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VIDEO: 23 and 1/2 Hours -- What is the Single Best Thing We Can Do for Our Health?

How much of your day is spent being sedentary? Coach Denise shares a video about how we can still make a big impact on our health by making small changes to our daily activities.
Posted 1/26/2012  9:00:00 AM By: Denise Tausig : 43 comments   25,106 views
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Cut Your Workout Time in Half

Get in, get out--and still get the same fitness and calorie burning benefits. Coach Nicole tells you how.
Posted 1/25/2012  6:00:00 AM By: Nicole Nichols : 19 comments   21,651 views
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Guys, Let's Wake Up and Stop Sleeping Through Life

This is part 1 of a four-part series. Jerome shares his motivation to help men take accountability for not only for their own health, but their lives, too.
Posted 1/9/2012  10:00:00 PM By: Jerome Merlau : 30 comments   10,407 views
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Stuck in a Rut: 3 Ways to Break Free

With the advent of the New Year, now is the perfect time to get yourself out of a rut and develop a plan to meet your goals of 2012.
Posted 1/3/2012  10:00:00 AM By: Nancy Howard : 15 comments   13,442 views
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Poll: Will You Make Time for Fitness before You Feast?

Do you plan to move your feet before you eat on Thanksgiving? Share your holiday exercise goal to stay accountable!
Posted 11/23/2011  8:00:00 AM By: Nicole Nichols : 141 comments   13,699 views
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The Journey of Overcoming Obstacles

Overcoming the obstacles in life can allow us to embrace the strength we all have to carry on and learn the biggest lessons in life.
Posted 10/25/2011  2:00:00 PM By: Nancy Howard : 16 comments   14,219 views
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9 Little Tricks That Make Working Out A Lot Easier

Having trouble sticking with a workout routine? Try some of these little tricks to bust excuses and maintain your motivation.
Posted 9/7/2011  10:00:00 AM By: Nicole Nichols : 92 comments   87,221 views
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8 Cold, Hard Truths about Exercise

Here are a few hard truths the fitness industry isnít going to tell you. Get the facts for a more realistic approach to exercise and weight loss.
Posted 5/20/2011  2:00:00 PM By: Nicole Nichols : 112 comments   44,879 views
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3 Psychology Tricks to Make Your Workout Plan Stick

Have you lost your motivation to work out? Here are three easy ways to get it back!
Posted 4/6/2011  10:00:00 AM By: Nicole Nichols : 59 comments   144,665 views
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Excuses Give Us Permission to Fail

When we allow excuses to stand in our way of meeting our goals, they will also keep us from experiencing the success we all have the potential to achieve.
Posted 2/5/2011  7:00:36 AM By: Nancy Howard : 160 comments   23,949 views
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