All Entries For excuse busters


Your Excuse-Proof Workout Plan

Don't let a busy schedule keep you from reaching your goals. Stay on track all season long with this simple fitness plan!
Posted 6/3/2013  6:00:00 AM By: SparkPeople Guest Blogger : 59 comments   274,808 views
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All You Need Is Love...Tough Love, That Is

Have you mastered the art of giving yourself a good, swift kick when you need it?
Posted 5/22/2013  12:00:00 PM By: Dean Anderson : 148 comments   35,414 views
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The 15 Best ''But'' Busters

Are your excuses getting the best of your goals to get fit, eat better or lose weight? We're busting every ''but'' here so you can stay on track!
Posted 5/8/2013  12:00:00 PM By: Nicole Nichols : 134 comments   121,193 views
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40 Things to Try When You Don't Want to Work Out

Thinking about skipping your workout today? Just not feeling like exercising? Here's what to do when your mind isn't in line with your goals!
Posted 3/6/2013  12:00:00 PM By: Nicole Nichols : 246 comments   1,632,039 views
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Stick-With-It Winter Workout Tips

Don't let winter weather become an excuse to skip your workouts. Here's how to transform from a fair-weather exerciser to a year-round one.
Posted 12/3/2012  6:00:00 AM By: Jen Mueller : 22 comments   31,953 views
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3 Real Reasons You Aren't Exercising

Busy? Exhausted? Injured? These can be legitimate obstacles to exercising --but only if you let them.
Posted 11/12/2012  6:00:00 AM By: SparkPeople Guest Blogger : 53 comments   103,248 views
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Learn to Love Exercise

Hate to exercise? So did Coach Denise, but now she loves to exercise. Find out how you too, can learn to love exercise!
Posted 8/16/2012  6:00:00 AM By: Denise Tausig : 35 comments   29,598 views
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Plan Ahead for Success

Find out how planning ahead can help you stay on track, reach your goals and be successful!
Posted 6/7/2012  10:00:00 AM By: Denise Tausig : 34 comments   32,981 views
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The No-More-Excuses Guide to Vegetable Gardening

Think growing your own fruits and veggies is too hard, time consuming, or labor intensive? Think again. Whatever your excuse, we're busting it here!
Posted 4/23/2012  9:00:00 AM By: Nicole Nichols : 84 comments   25,861 views
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Great Excuses to Not Work Out

We've heard them all, but are any exercise excuses really viable? Find out!
Posted 2/1/2012  6:00:00 AM By: Nicole Nichols : 124 comments   64,993 views
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VIDEO: 23 and 1/2 Hours -- What is the Single Best Thing We Can Do for Our Health?

How much of your day is spent being sedentary? Coach Denise shares a video about how we can still make a big impact on our health by making small changes to our daily activities.
Posted 1/26/2012  9:00:00 AM By: Denise Tausig : 43 comments   40,658 views
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Cut Your Workout Time in Half

Get in, get out--and still get the same fitness and calorie burning benefits. Coach Nicole tells you how.
Posted 1/25/2012  6:00:00 AM By: Nicole Nichols : 20 comments   25,686 views
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Guys, Let's Wake Up and Stop Sleeping Through Life

This is part 1 of a four-part series. Jerome shares his motivation to help men take accountability for not only for their own health, but their lives, too.
Posted 1/9/2012  10:00:00 PM By: Jerome Merlau : 32 comments   13,442 views
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Stuck in a Rut: 3 Ways to Break Free

With the advent of the New Year, now is the perfect time to get yourself out of a rut and develop a plan to meet your goals of 2012.
Posted 1/3/2012  10:00:00 AM By: Nancy Howard : 18 comments   16,790 views
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Poll: Will You Make Time for Fitness before You Feast?

Do you plan to move your feet before you eat on Thanksgiving? Share your holiday exercise goal to stay accountable!
Posted 11/23/2011  8:00:00 AM By: Nicole Nichols : 141 comments   16,996 views
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