All Entries For excuse busters

40 Things to Try When You Don't Want to Work Out

Thinking about skipping your workout today? Just not feeling like exercising? Here's what to do when your mind isn't in line with your goals!
Posted 3/6/2013  12:00:00 PM By: Nicole Nichols : 205 comments   1,504,360 views
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Stick-With-It Winter Workout Tips

Don't let winter weather become an excuse to skip your workouts. Here's how to transform from a fair-weather exerciser to a year-round one.
Posted 12/3/2012  6:00:00 AM By: Jen Mueller : 18 comments   24,186 views
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3 Real Reasons You Aren't Exercising

Busy? Exhausted? Injured? These can be legitimate obstacles to exercising --but only if you let them.
Posted 11/12/2012  6:00:00 AM By: SparkPeople Guest Blogger : 27 comments   54,471 views
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Learn to Love Exercise

Hate to exercise? So did Coach Denise, but now she loves to exercise. Find out how you too, can learn to love exercise!
Posted 8/16/2012  6:00:00 AM By: Denise Tausig : 35 comments   24,956 views
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Plan Ahead for Success

Find out how planning ahead can help you stay on track, reach your goals and be successful!
Posted 6/7/2012  10:00:00 AM By: Denise Tausig : 31 comments   27,800 views
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The No-More-Excuses Guide to Vegetable Gardening

Think growing your own fruits and veggies is too hard, time consuming, or labor intensive? Think again. Whatever your excuse, we're busting it here!
Posted 4/23/2012  9:00:00 AM By: Nicole Nichols : 82 comments   22,585 views
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Great Excuses to Not Work Out

We've heard them all, but are any exercise excuses really viable? Find out!
Posted 2/1/2012  6:00:00 AM By: Nicole Nichols : 115 comments   53,822 views
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VIDEO: 23 and 1/2 Hours -- What is the Single Best Thing We Can Do for Our Health?

How much of your day is spent being sedentary? Coach Denise shares a video about how we can still make a big impact on our health by making small changes to our daily activities.
Posted 1/26/2012  9:00:00 AM By: Denise Tausig : 43 comments   25,877 views
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Cut Your Workout Time in Half

Get in, get out--and still get the same fitness and calorie burning benefits. Coach Nicole tells you how.
Posted 1/25/2012  6:00:00 AM By: Nicole Nichols : 19 comments   21,913 views
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Guys, Let's Wake Up and Stop Sleeping Through Life

This is part 1 of a four-part series. Jerome shares his motivation to help men take accountability for not only for their own health, but their lives, too.
Posted 1/9/2012  10:00:00 PM By: Jerome Merlau : 30 comments   10,559 views
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Stuck in a Rut: 3 Ways to Break Free

With the advent of the New Year, now is the perfect time to get yourself out of a rut and develop a plan to meet your goals of 2012.
Posted 1/3/2012  10:00:00 AM By: Nancy Howard : 15 comments   13,603 views
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Poll: Will You Make Time for Fitness before You Feast?

Do you plan to move your feet before you eat on Thanksgiving? Share your holiday exercise goal to stay accountable!
Posted 11/23/2011  8:00:00 AM By: Nicole Nichols : 141 comments   13,971 views
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The Journey of Overcoming Obstacles

Overcoming the obstacles in life can allow us to embrace the strength we all have to carry on and learn the biggest lessons in life.
Posted 10/25/2011  2:00:00 PM By: Nancy Howard : 16 comments   14,467 views
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9 Little Tricks That Make Working Out A Lot Easier

Having trouble sticking with a workout routine? Try some of these little tricks to bust excuses and maintain your motivation.
Posted 9/7/2011  10:00:00 AM By: Nicole Nichols : 92 comments   88,516 views
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8 Cold, Hard Truths about Exercise

Here are a few hard truths the fitness industry isnít going to tell you. Get the facts for a more realistic approach to exercise and weight loss.
Posted 5/20/2011  2:00:00 PM By: Nicole Nichols : 112 comments   45,551 views
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