All Entries For Dr. Binks

Why Are 'Bad' Habits So Hard to Change?

We know that changing bad habits isn't easy, but why is it so hard? Guest blogger and obesity expert Dr. Binks explains.
Posted 5/31/2011  6:25:24 PM By: SparkPeople Guest Blogger : 19 comments   18,265 views
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You Don't Have to Do It Alone

Obesity expert Dr. Martin Binks offers advice on how to find support--and what it takes to get what you need.
Posted 3/9/2011  3:38:54 PM By: SparkPeople Guest Blogger : 27 comments   13,735 views
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Calming Your Inner Emotional Eater

Do you eat when you're bored, lonely, or sad? Obesity expert Dr. Binks has tips to quell the urge to (over)eat when you're really not hungry.
Posted 2/8/2011  5:07:27 AM By: SparkPeople Guest Blogger : 49 comments   18,606 views
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How Do You Set a New Year's Resolution That Actually Sticks?

Obesity expert Dr. Martin Binks shares tips on creating a New Year's resolution that will actually work!
Posted 1/4/2011  2:24:24 PM By: SparkPeople Guest Blogger : 50 comments   16,787 views
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Advice on Coping with the Holidays, from an Obesity Expert

Worried about weight gain this holiday season? Dr. Martin Binks, a renowned obesity expert, shares his best advice for staying happy and healthy through it all.
Posted 12/7/2010  6:16:26 PM By: SparkPeople Guest Blogger : 37 comments   21,222 views
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An Obesity Expert Tells Us What Really Works with Weight Loss

Want to know what an obesity researcher has to say about weight loss? What works? What doesn't? Read on to find out.
Posted 7/5/2010  6:16:38 AM By: Stepfanie Romine : 238 comments   153,576 views
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