75 Habits for a Healthier Life
We scoured every issue of Woman's Day since 1937 for our best health information. Here, our favorite (and easiest) live-longer tips.
Eat HealthyCheck out 15 of our best tips and tricks for healthy eating, which—if you know how to do it—can taste just as good as it makes you feel.
Frozen vegetables can be just as nutritious as fresh because they’re processed at their peak time.
June 2004Choose dark chocolate—it has more antioxidants than milk chocolate.
Not a fan of whole-wheat bread? Try white whole-wheat, which is made with a type of wheat that’s softer and has a milder taste.
Click here for more wellness advice from Woman's Day!
Stories you might like:
Do you follow any of the advice given here? If so, which one(s)?
You will earn 3 SparkPoints