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SparkPeople Wellness Articles - Page 1
6 Exercises That Prepare Your Body for Pregnancy
Thinking about getting pregnant? Then it's more important than ever to get your body fit and ready! Here are some must-do moves to keep you feeling great in pregnancy and beyond.
Stop Emotional Eating Before It Starts
Knowing that emotional eating is unhealthy isn't always enough to stop yourself from eating for comfort. Here are 14 ways to deal with the emotions that can lead to bingeing.
16 Unexpected Ways to Use Coconut Oil
Discover 16 new ways to use coconut oil. We bet you've never heard of some of these ideas!
Which Health Expert Is Right for You?
Learn more about four common health experts to see if they could help along your healthy lifestyle journey!
Find Meaning in a Job Well Done
Learn how to get more satisfaction out of your everyday working life-- and beyond.
Best & Worst Exercises for Arthritis
When your joints ache, exercise is probably the last thing you're in the mood for, but it's exactly what you need to feel better.