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SparkPeople Wellness Articles - Page 1
40 Diet & Fitness Mistakes Men and Women Make in Their 40s
If you're in your 40s and think you're making healthy choices but not seeing the results you want, one or more of these 40 mistakes could be the culprit.
Aromatherapy Smells Great!
An introduction to aromatherapy
7 Essentials to Keep in Your Car for a Healthier Commute
While you may not be able to cut down on the amount of time spent behind the wheel, you can take steps to make your daily commutes more conducive to your health and productivity.
Improve Your Chances of a Healthy Pregnancy with a Healthy BMI
New research shows that having a high or low BMI can both affect your chances of getting pregnant and carrying a child to term.
A Woman's Guide to Breast Cancer Prevention
October is Breast Cancer Awareness Month. Almost one out of nine women is expected to develop breast cancer. Learn how to assess your risk, and get eight tips to protect your pair.
Stop Feeling Guilty about Every Mistake
You made one poor choice, fell into a shame spiral, and ate everything in sight. What happened to your willpower? Learn how to stay in control before "diet guilt" consumes you.