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SparkPeople Wellness Articles - Page 1
5 Reasons to Get Rid of Your Skinny Jeans
Does keeping too-tight clothes from days gone by really motivate people to lose weight? Learn how it might actually hurt your self-esteem and weight-loss efforts.
What Do Doctors Really Eat?
Doctors encounter the same obstacles in life, both at work and at home, but we can all seek out information that can help us learn about and adapt to healthy living.
Are You an Active Couch Potato?
Even if you rarely sit on your couch in front of the TV, there is still a good chance you have little accumulated movement throughout the course of the day aside from visits to the gym. Find out if your lifestyle aligns with that of an ''Active Couch Potato.''
How to Talk to Your Boss About Stress
If stress is making it difficult or impossible for you to do (or enjoy) your job, communication with your boss could be the ticket to a more peaceful, productive work life.
7 Lifestyle Changes That Could Prevent Diabetes and Heart Disease
Although no one makes a conscious choice to invite diabetes or heart disease into their lives, certain behaviors can greatly increase the risk factors. By taking steps to embrace Life's Simple 7, you can help keep these serious conditions at bay (or manage them in healthy ways).
7 Good Reasons to Give Back
Whether you donate money or time, giving back is beneficial--and not just for the recipients. Research shows the adage, "it's better to give than to receive" is true after all.