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SparkPeople Wellness Articles - Page 1
7 Tips for Resetting Your Sleep Patterns
If you find yourself nodding off shortly after dinner each night and then waking up a little too bright-eyed at 3 a.m., your sleep schedule is probably in need of some adjustments.
10-Minute Crunchless Core Workout
This Pilates-inspired workout will help you tone your abs without a single crunch!
Which Meditation Practice Is Right for You?
Think meditation is only for enlightened yogis? Nope. Meditation can have seriously awesome benefits for your focus, productivity and clarity. Use this guide to find a meditation practice that will work for your lifestyle and get your "om" on today. 
7 Good Reasons to Smile
It's easy to grin when things are going your way, but did you know that something as simple as a smile can improve your health, your mood and your relationships?
6 Ways to Reach Napping Nirvana
Are you getting enough quality sleep? If not, maybe you napping can help. Discover 6 tips to make your power nap work for you.
Put the ''I'' Back in Your Vocabulary
Learn how knowing the answer to one simple question can improve your chances for success by up to 100%.