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SparkPeople Wellness Articles - Page 1
Relieve Your Anxiety With These 8 Essential Items
The next time you feel your anxiety creeping up on you, try any of these 8 items to lessen the stress.
The Healing Power of Touch
Touch is good for your health. From massage to hugs to just holding hands, physical touch is shown to decrease stress hormones and simply make you feel good.
Can Ergonomics Help Improve Your Workplace Health?
Maybe you've seen the word in a magazine or on Pinterest, but do you truly understand the idea of ergonomics? Find out how this one word could prevent future pain and workplace injury.
Which Health Expert Is Right for You?
Learn more about four common health experts to see if they could help along your healthy lifestyle journey!
How to Stay Optimistic When Everything Feels Uncertain
It may be a tough situation, but you're tough, too! Whether it's fear, anxiety or uncertainty that's causing distress in your life, these seven tips will help you find the silver lining. 
Stop Emotional Eating Before It Starts
Knowing that emotional eating is unhealthy isn't always enough to stop yourself from eating for comfort. Here are 14 ways to deal with the emotions that can lead to bingeing.