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Learn to Love Budgeting With These 9 Expert Tips
Budgeting doesn't have to make you cringe. Whether you're creating a budget for the very first time or are looking for a better way forward, these expert tips will put you on the path to financial freedom. 
What Can One Minute of Mindfulness Do For You?
Whether you're a master of meditation or just need a time-out to breathe for a few minutes during a hectic day, though, a mindfulness practice can provide numerous mental and physical health benefits.
4 Anxiety-Reducing Strategies That are Accessible to Everyone
If you're starting to lose control of your anxiety, hope is not lost. There are many options available, including these four smart strategies anyone can try. 
The Healing Power of Touch
Touch is good for your health. From massage to hugs to just holding hands, physical touch is shown to decrease stress hormones and simply make you feel good.
Good Grief
Every positive or negative life change entails a loss of what used to be or might have been. Learn how grieving helps you experience the good things that life has to offer.
'Shark Tank' Products That Help You Live Healthier
The show has seen its share of health and fitness products in its seven seasons on the air, but are any relevant to your lifestyle? Learn more about 10 ''Shark Tank'' products.