Your Hour-by-Hour Guide to Workplace Wellness

Staying healthy at work can sometimes seem like a job in and of itself. With so many tasks, people and pressures competing for your attention, it’s easy for your own wellness to slide to the bottom of the priority list.

The key is to make healthy behaviors part of your regular routine. Just as you schedule meetings, phone calls and projects throughout the day, consider adding smart choices to your calendar for each waking hour.

Of course, no two workdays are exactly alike, but this general guideline can serve as a starting point. Use it as-is or create your own timetable for health based on your schedule, needs and goals. And, of course, most of these actions can and should be repeated throughout the day.


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Member Comments

great suggestions! Report
Good reminders Report
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Healthy habits are a necessity Report
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About The Author

Melissa Rudy
Melissa Rudy
A lifelong Cincinnatian, Melissa earned a Bachelor of Arts in English Literature from University of Cincinnati before breaking into online writing in 2000. As a Digital Journalist for SparkPeople, she enjoys helping others meet their wellness goals by writing about all aspects of healthy living. An avid runner and group fitness addict, Melissa lives in Loveland with her guitarist husband and three feisty daughters.