Your Hour-by-Hour Guide to Workplace Wellness

Staying healthy at work can sometimes seem like a job in and of itself. With so many tasks, people and pressures competing for your attention, it’s easy for your own wellness to slide to the bottom of the priority list.

The key is to make healthy behaviors part of your regular routine. Just as you schedule meetings, phone calls and projects throughout the day, consider adding smart choices to your calendar for each waking hour.

Of course, no two workdays are exactly alike, but this general guideline can serve as a starting point. Use it as-is or create your own timetable for health based on your schedule, needs and goals. And, of course, most of these actions can and should be repeated throughout the day.