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Whether it's an overbooked calendar, a demanding boss, financial worries or emotional health concerns--there's a mindfulness practice for that. No matter the source of your stress, if you struggle to handle it, it can wreak havoc on your productivity, physical and mental health, and happiness. If you are someone who deals with overwhelming stress or high levels of anxiety, learning to harness the power of your brain can help you increase happiness.
With a regular mindfulness, you can improve your mental fortitude and find balance. Before you accept unpleasant feelings that get in the way of your life, why not embrace a breath and body connection and see how it can change your outlook? These short mindfulness practices cover a range of topics and offer a range of options that will fit every lifestyle and every personality.
- Honesty and Radical Truth-Telling
- It's Not Fair
- Caring and Interconnection
- Focus on the Mountain
- Negativity Bias
- Growth Mindset
- Fixed Mindset
- Can You Stay Present?
- Practice Self-Compassion
- Holidays Can Be Crazy
- Procrastination
- Respond, Don't React
- Begin Again
- Mindful Communication
- Four Attitudes of a Successful Practice
- Winter Warming Practice
- Advanced Mindfulness Practice
- A Body Scan
- A Practice In Focus
- Gaining Concentration
- A Case of the "Shoulds"
- Progressive Body Scan
- Using Mindfulness to Manage Stress
- Happiness: A Gratitude Practice
- Accessing the 5 Senses
- Notice, Shift, Rewire
- Mindfulness Is...
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