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7 Simple Stress Busters

7 Simple Stress Busters

Let's face it: Everyone gets stressed occasionally. Whether it's a small event or a major life change that triggers your stress response, there are several simple ways to cope with the pressures that you may encounter from day to day. Use these ideas to start busting stress in no time!
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Take a Walk

Walking is a great way to clear your head and to get in a healthy dose of aerobic exercise at the same time! Leave your worries behind and focus on the fresh air for a little while.

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