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POSTPARTUM VIDEO: 10-Minute Pilates Hips & Thighs Workout

Tone Up Your Trouble Zones

  • This video does not include music, but you can play a stereo or CD in the background as you workout. Just make sure you can still hear the instructions.
  • To play the video, simply click on the Play button (bottom left corner) to start. Below the video screen, you'll find buttons for Pause, Stop, and volume control.
    • Help BabyFit by rating our video (or marking it as a favorite) on YouTube.com!



    Catherine Cram, MS, author of "Fit Pregnancy for Dummies" and one of BabyFit's Resident Maternal Fitness Experts, approved these videos and their content.
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    About The Author

    Nicole Nichols
    Nicole earned her bachelor's degree in health promotion and education, specializing in exercise and fitness, from the University of Cincinnati. She maintains several fitness certifications, including prenatal and postpartum exercise design.     		Nicole Nichols

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