Stay flexible during pregnancy with BabyFit's prenatal stretching routine, which focuses on the muscles that are tightest during pregnancy: your chest, shoulders, hips, hamstrings and back. BabyFit's prenatal fitness specialists demonstrate a plan that's suitable for all trimesters of pregnancy. Catherine Cram, author of "Fit Pregnancy for Dummies" and one of BabyFit's Resident Maternal Fitness Experts, approved these videos and their content. |
For more information about this video, please scroll down to read the text below the video player.
About This Workout
Length: 6 1/2 minutes
Equipment: Mat and chair
Type of Workout: Flexibility
Muscles Worked: Shoulders, chest, back, triceps, neck, hamstrings, hips, and glutes
Fitness Level: Beginning to advanced; all stages of pregnancy and postnatal.
Impact: No impact
Safety Precautions: Get clearance from your doctor or a health care professional before beginning any exercise program. These exercises are considered suitable for all three trimesters of pregnancy and postpartum, as long as you have clearance from your doctor.
VIDEO: Pregnancy Stretching Workout
Full Body Stretches Target Your Tight Muscles
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