- Let your child choose what to pack. If you're afraid to let them choose what goes in the box for fear it will consist entirely of junk food, then let them choose between a few different approved items.
- Create a menu. Work with your child to come up with a list of foods they'd be happy to see in their lunchbox. Categorize them into food groups, and let your child pick an item from each group to pack. This way they have guidelines AND a choice. Keep a running list of ideas (yours and your child's), so that you can liven up the menu periodically.
- Don't overlook last-night's dinner. Did your child really love the veggie pizza you had for dinner last night? Leftovers save time and make a great lunch.
- Respect individual tastes. If you're packing for multiple children, keep in mind that what works for one may not work for another.
- Allow periodic splurges. If you've got a die-hard chocoholic on your hands, allow the occasional treat, as long as they're eating healthy most of the time.
- Take the work out of lunch. Some schools give kids as little as 20 minutes to eat lunch, so peel, chop, seed, and spread in advance. They'll be more likely to eat that juicy orange if it's already peeled.
- Only pack foods that have passed the test. If they've never tried nori rolls, don't pack them until they gain approval.
- Discuss the other leftovers. If you pack the carrot sticks and your child tosses them, no one benefits. Make sure that your child is actually eating their entire lunch-if not, then don't pack so much. Ask them to bring home the leftovers so you can modify portion sizes next time.
Make it Safe
No matter how nutritious and delicious your child's lunch may be, it could cause her harm if it is not prepared and stored according to food safety guidelines. To ensure that your child's egg salad sandwich is Staphylococcus -free, follow these guidelines:
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