Related Content

Pregnancy Articles

Flaxseed: A Plant Powerhouse

This Tiny Seed Has Big Benefits


Studies have also shown that lignans in flaxseed antagonize the action of some drugs (including tamoxifen) used by breast cancer patients.

Adding Flaxseed to Your Diet
Flaxseed can add flavor and texture to almost any food:

  • Sprinkle on cereal, oatmeal, yogurt, salads, and coleslaw
  • Mix into meatloaf and meatballs
  • Add to pancake, muffin, cookie batter and other baked goods
  • Add to fish or chicken coating and oven-fry
  • Sprinkle on casseroles, sauces, soups and stews
‹ Previous Page   Page 2 of 2  

About The Author

Becky Hand
Becky is a registered and licensed dietitian with almost 20 years of experience. She teaches prenatal classes and counsels individuals, helping women eat right and stay fit before, during and after their pregnancies.		 Becky Hand

Member Comments

There are currently no comments on this article