The American Heart Association recommends consuming 25 grams of soy protein a day to achieve health benefits. They also recommend incorporating soy products in a diet that includes fruits, vegetables, whole grains, low-fat dairy products, poultry, fish, and other lean meats. So the next time you're at the supermarket, filling up your cart with all of those recommended items, take a peek at the selection of soy products. You can start off with a meat analog first, like cold cuts or a hot dog. But if you're the courageous type, you can dive into the world of soy headfirst with a pound of firm tofu, and make a stir-fry. Whatever you do, remember that there are a plethora of soy foods to try, and even the pickiest eater can find one to love. Always consult your health care provider before significantly altering your diet. Soy is also a common allergen. If you are (or think you may be) allergic to soy, then consult your doctor and avoid all soy foods unless otherwise instructed. For more information on Soy, check out The Science of Soy. This article has been reviewed by Becky Hand, licensed dietitian |
It's SOY Healthy!
How to Incorporate Soy Foods into Your Diet
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