Vitamin D helps the body absorb calcium, and a woman's need for Vitamin D doubles during pregnancy. Vitamin D doesn't exist in that many foods naturally. Therefore, it is important for pregnant vegetarians and vegans to incorporate fortified milk, soy and rice milk, cereals and orange juice into the diet. Zinc intakes of many women, both vegetarian and non-vegetarian, are often lower than recommended. Therefore, foods rich in zinc like whole grains, dried beans, peas, and soy products should be emphasized. |
Nutrition and the Pregnant Vegetarian
What You Need to Know
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