Even when you are actually done exercising, you need to keep replenishing your fluid levels. It's recommended you drink another 2-3 cups within two hours after you have finished. Then drink water regularly afterwards. You may not feel thirsty anymore, unlike when you are in need of water while working out, but you still need to replenish yourself to avoid getting dehydrated. You need plenty of water to flush out not only your system, but also your baby's. Doing this will be beneficial in keeping the kidney and livers of both of you healthy. The final thing that you need to do following a workout is to eat. The workout undoubtedly caused you to burn a lot of calories and lose carbohydrates, but it also has torn your muscles. To remedy this, you need to repair these muscles and boost your energy level back up; this can be done with a healthy meal or snack. It's recommended that you eat within about 90 minutes of your workout. Look for foods that are: packed with complex carbohydrates, and/or high in protein. The carbs will re-energize your body, while slowly turning into calories so you have plenty of time to burn them. The protein helps repair your muscles, so they grow stronger while your body rests until the next workout. Next time you put down the dumbbells and think your work is done, remember these after-workout necessities to get the most out of exercising. Maternal discomfort will be diminished. Your body, as well as your baby, will thank you. |
What to do After a Workout
When the Exercise is Over, the Work Isn't
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