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In this video, Coach Nicole explains how to use SparkPeople's Nutrition Feedback feature. Learn how to find your Nutrition Feedback page, how to use the information it provides, and get the most out of your Nutrition Tracker so that you can reach your goals. Please note that your Nutrition Feedback page will work no matter how you track your foods (using our Meal Plans, adding your own foods, or a combination of both). Also note that only the nutrients you currently track on your Nutrition Tracker will show up on your Nutrition Feedback page. For example, if you don't track calcium on your Nutrition Tracker, then you will not see calcium tips on your Nutrition Feedback page. (For more tips on using the Nutrition Tracker and track additional nutrients, click here.) The 15 most commonly tracked nutrients, which you can get feedback for include: calories, carbohydrates, fat and protein; calcium, sodium, potassium, magnesium, cholesterol, folic acid (folate), iron, fiber, and vitamins D, B-12, C and A. Help us Spread the Spark by sending this video to your friends (click "Send this Article to a Friend" at the bottom of the page)! You can also rate it, leave comments, or mark it as a favorite on YouTube so that others are more likely to find out about SparkPeople.com. Thanks for your support! Viewing Tip To play the video, simply click on the Play button (bottom left corner) to start. Below the video screen, you'll find buttons for Pause, Stop, and volume control. If you have a slower internet connection, click play, wait a few seconds, then click pause. Wait until the video loads (the red bar will move left to right) before playing. |
