New Articles and Blogs

15-Minute Lower Body Blaster Workout (without Squats or Lunges) Tone your entire lower body in just 15 minutes with this equipment-free workout. Bonus: It's squat-free and lunge-free to go easy on your knees! 12/6/2013
This Season's 7 Hottest Healthy Gifts To help streamline your shopping experience this year--which means more "you" time for healthy habits--we're sharing some of our favorite healthy gifts of the season! 12/5/2013
The Best Slow Cooker Recipe in America We're thrilled to announce the winner of our $10,000 Split-the-Pot Slow Cooker Recipe Contest. The winner will get $5,000--and $5,000 to donate to a hunger-relief charity! 12/5/2013
Find Out How Gregg Lost 70 Pounds* Gregg (GREGGWEISBROD) has lost 70 pounds, thanks to running and giving up junk food. Read his full weight-loss story! 12/4/2013 6:00:00 PM
15 Comfort Foods That are Good for You Now you can have your pie (or pizza or pasta) and eat it, too! These warming cold-weather recipes won't break the calorie bank. 12/3/2013
Healthy Holiday Gift Guide Support your healthy lifestyle (or someone else's) with the fun and useful ideas in our latest gift guide! 12/3/2013
8 Healthy Energy Boosters Need a quick pick-me-up? Skip the energy drinks and coffee and get energized the healthy way!  12/3/2013
14 Tips for Preventing Gas Though many wholesome foods are the worst culprits when it comes to intestinal gas, your body will adjust to a healthy diet over time. In the meantime, we've got 14 tips to help you cut down on the toots. 12/3/2013
Mia Walked Off 100+ Pounds* After overcoming thyroid cancer and infertility issues, Mia discovered a love of walking that helped her lose over 100 pounds and reclaim her health. 12/1/2013
5 Barre Moves You Can Do at Home In this week's links roundup, find out how to save big on barre workouts, plus get plenty of recipes for those Thanksgiving leftovers! 11/30/2013
Why 'Fitspiration' Isn't So Inspirational All of those ''fitspirational'' images online may be more harmful than you think. Here's how to feel empowered without the unrealistic pictures and mantras. 11/29/2013
8 Foods That Strengthen Your Immune System Give your immune system an all-natural ''booster shot'' by eating more of these readily-available, budget-friendly foods. 11/26/2013
5 Emotional Roadblocks That Are Keeping You Fat Weight loss might seem like a pretty simple equation (eat less and move more), but most of us know that what's happening in our heads is just as important as what's going on in our bodies. Here are five common mental traps that could be undermining your efforts.
  11/26/2013
Easy Ways to Improve Your Memory Follow these lifestyle fixes to protect your mind. 11/25/2013 12:00:00 PM
Want to Prevent Holiday Weight Gain? Burn It to Earn It! It's pretty simple, really. Burn it (calories, that is) to earn it (the extra holiday food). Find out how! 11/25/2013 6:00:00 AM
A Health Scare Motivated Carol to Change Her Life* A hospital visit made Carol realize that it is never too late to start over. After losing 120 pounds, her health concerns are history and her self-confidence has skyrocketed. 11/24/2013
The Football Workout In this week's links roundup, we share a gridiron-inspired workout, a list of 13 habits of mentally strong people, and how nuts can help your health. Read these stories and more! 11/23/2013
14 Out-of-the Box Holiday Party Ideas Make this year's holiday gatherings even more special by starting a new tradition with of these out-of-the box party themes. 11/22/2013 10:13:00 AM
11 Holiday Dinner Party Menus The holiday season is busy, no doubt about it: Between the shopping, the parties, and the cleaning, you'll be lucky to find a moment to rest between Thanksgiving and New Year's. While we can't wrap your presents or scrub your bathroom floor, we can help make your dinner parties a little less stressful. We've put together 11 full dinner menus--with appetizers, a main dish, several sides, plus desserts--to ease your meal planning. From lamb to ham, a seafood feast to an Italian buffet, we've got a meal to suit your tastes--and your wallet. 11/21/2013 4:36:00 PM
12 Simple Holiday Place Settings & Centerpieces Make your holiday table even more festive with these easy DIY centerpiece and place setting ideas. 11/21/2013 8:50:00 AM
The Best Holiday Cakes and Pies So, youre tasked with dessert for your holiday gathering. Dont panic! These 12 ideas will bring some sweet and festive fun to the table. 11/21/2013 7:40:00 AM
Health(ier) Holiday Favorites Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy makeovers of some of your favorite dishes. 11/21/2013
One Easy Way to Stay on Track in December Stay accountable through the holidays with our #SparkTheSeason challenge. There's no better way to start off 2014 on the right foot! 11/21/2013
13 Simple Holiday Appetizers So many holiday parties, so little time to invent a festive and tasty appetizer for each one. But don't stress! We have compiled our 13 favorite holiday appetizers and party dishes, with tips on easing prep and making them even more festive. 11/20/2013 3:00:00 PM
Memorable Meals for Christmas Morning Unwrapping presents can work up quite an appetite. On Christmas morning, sit down with the family to one of these hearty, home-cooked meals and create a new holiday tradition. From red velvet pancakes and Panettone French toast to Christmas quiche and cheesy breakfast casserole, we've got meals that are sweet and savory, naughty and nice! 11/20/2013 2:42:00 PM