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SparkPeople Motivation Articles - Page 1
This 30-Day Challenge Is All About Improving Workplace Wellness
Balancing work, exercise, nutrition and other obligations isn't easy. But with the Workplace Wellness Challenge, you can learn to incorporate healthier habits on the job.
25 Ways You Could Get Back on Track Today
Did you go overboard this past weekend? Don't wait another day, week or month to get back on the wagon! Start with a few of these small steps to regain your momentum for healthy living.
6 Weight Loss Mistakes to Avoid
Many dieters tend to make similar mistakes when trying to lose weight. But being aware of these mistakes—and making small changes—will help you lose the weight and keep it off for good. Here's how.
VIDEO: ''I Lost 55 Pounds and Gained My Life Back''
SparkPeople member SPRING4FAL made 3 simple changes to lose 55 pounds and improve her life!
Do You Suffer from Diet Rage?
You don't arrive as fast as you want to. You're constantly stopping and going, and it makes you want to scream! No, it's not road rage; it's diet rage. And it will ruin your day--if you let it.
Helping Others Make Healthy Lifestyle Choices
How do you motivate someone you care about to adopt a healthier lifestyle?