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SparkPeople Motivation Articles - Page 1
Get Your Daily Dose of Motivation from the DailySpark!
Tired of sad news and negative stories? Turn to DailySpark for uplifting and inspiring features that'll make your day!
Crisscross Your Way To A Better Life
Find the unexpected connections of a healthy lifestyle.
How Marla Lost 100 Pounds & Found the True Meaning of 'Healthy'
Find out how Marla lost 100 pounds by using SparkPeople and sticking to a plant-based diet!
3 Labors + 3 Babies = 50 Miles
You may not have plans to ever run 5 miles, let alone 50--but we can all learn from one woman who did. Her inspiring story is full of lessons for the runner inside all of us.
Confession: I Can Run 10 Miles, But I Can't Do a Sit-Up
My husband wanted me to try a new fitness class at his martial arts studio. I hesitated for a long time because I was afraid it would show my weaknesses.
How to Deal with Setbacks
Setbacks happen to all of us, no matter how hard we try. What's important is dealing with these setbacks in a positive way. Check out some tips on how you can do this.