Weight loss might seem like a pretty simple equation (eat less and move more), but most of us know that what's happening in our heads is just as important as what's going on in our bodies. Here are five common mental traps that could be undermining your efforts.
 

In the journey to weight loss, no one is perfect. Discover why Jessica Smith's favorite saying is ''progress, not perfection,'' and learn how to apply it to your own journey.

As a kid your passions are so clear, whether it's a sport, book series or class. As adults, though, we tend to lose sight of what sparks our soul. These three simple questions will help you rediscover your passion. 

Tired of wrecking a week of progress over the course of just one indulgent weekend? Here are some easy ways to wake up feeling your best on Monday morning.