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SparkPeople Motivation Articles - Page 1
How to Tell Others About Your Weight-Loss Goals
Getting support from friends and loved ones is crucial to reaching your goals. If you're nervous about discussing your weight loss with others, start here.
50 Things to Consider Before Giving up on Your Goals
On the days when everything is going wrong and you can't imagine ever achieving your goals, you'll be happy you bookmarked this motivational list. Never quit on yourself again.
7 Things to Do Before You Lose Weight
So, you've decided to lose weight--now what? Here's how to plan for success from the beginning so you can drop the pounds (and keep them off for good). 
Trade Secrets from the SparkPeople Coaches
Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Your SparkPeople experts share the secrets of their healthy lifestyles.
So You Gained Weight. Now What?
You can still feel good about yourself regardless of your size or how many times you've had to start over on the weight-loss journey. In fact, feeling better about yourself overall might even make the whole lifestyle change process a little easier. 
15-Minute Ball Workout
Dust off your stability ball and try this great workout! Coach Nicole will lead you through 9 exercises to strengthen and stretch all of your major muscle groups in just a few minutes.