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SparkPeople Motivation Articles - Page 1
New YOU Bootcamp: 7-Minute Leg Shaping Workout
Work your entire lower body in 7 minutes with this easy-to-follow workout! You can do it anywhere, with a pair of dumbbells (optional) and a stability ball.
18 Ways Anyone Over 50 Can Become More Active
You're only as old as you feel, right? Building a little activity into your day can make you feel young again, so we've compiled 18 easy ways to stay active after 50 and beyond.
Spark Success Stories: Where Are They Now?
Success stories don't stop after the weight comes off. We checked in with four of our previous featured members to find out where they are now.
What Your Bad Habits Say About You
By analyzing how your innate traits affect your health and well-being, you can come up with strategies to channel your tendencies—so they’re always strengths, never weaknesses.
A 30-Day Challenge Designed to Add Health to All Aspects of Life
Wellness takes many shapes and forms in people's lives. Throughout this 30-day challenge, you'll incorporate three new wellness activities focusing on your mental and physical health into your day. 
4 Steps to Healthier Surroundings
When you share information and support with others, you're "Spreading the Spark". Learn 4 simple ways to help yourself (and others) reach those healthy goals.