30 Days to Greater Happiness

SparkPeople's calendar feature will help you focus on one healthy habit each month. For November, that means increasing the happiness in your life so that changing of the seasons won't get you down.

Here are 30 daily tips that will each give you reason to grin and help increase your overall happiness. Click here to download and print your November calendar. (You need Adobe Acrobat Reader to download this PDF.)

If you think your friends or family members might benefit from these happiness-enhancing tips, share this calendar with them by clicking the "Send This Article to a Friend" button below.
Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints

Member Comments

thats a lot of great ideas Report
Like that you have a whole month of ideas. Report
Worth printing out Report
Thanks! Report
Great! Report
This calendar would be nice to have every month. Thanks. Report
Wow - just reading that made me feel better Report
Thank you Report
I am usually a happy person in the morning and throughout the day. Report
There's a chocolate eating day! Report
Thank you! Report
great. Report
This is very good information. Report


About The Author

Nicole Nichols
Nicole Nichols
A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known on the site as "Coach Nicole." Make sure to explore more of her articles and blog posts.