Add challenge to lunges and squats with a balance board!
Level: Beginner
Estimated Minutes: 25
Equipment: Balance Board
We recommend that you warm up, cool down and stretch during every workout session.
Staggered Squat on Balance BoardReps: 15Sets: 2 See Exercise Details › |
Stationary Lunges on Balance BoardReps: 15Sets: 2 See Exercise Details › |
Single Leg Bridges on BoardReps: 15Sets: 2 See Exercise Details › |