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Leg and Butt Workout with Balance Board
Add challenge to lunges and squats with a balance board!
Level: Beginner
Estimated Minutes: 25
Equipment: Balance Board
We recommend that you warm up, cool down and stretch during every workout session.
Details:
See Exercise Details ›
Staggered Squat on Balance BoardReps: 15Sets: 2 |
See Exercise Details ›
Stationary Lunges on Balance BoardReps: 15Sets: 2 |
See Exercise Details ›
Single Leg Bridges on BoardReps: 15Sets: 2 |
Print exercise demos for this workout.
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