Leg and Butt Workout with Balance Board

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Add challenge to lunges and squats with a balance board!

Level: Beginner

Estimated Minutes: 25

Equipment: Balance Board

We recommend that you warm up, cool down and stretch during every workout session.

Staggered Squat on Balance Board

Reps: 15
Sets: 2
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Staggered Squat on Balance Board with Single Leg Abduction

Reps: 15
Sets: 2
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Stationary Lunges on Balance Board

Reps: 15
Sets: 2
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Single Leg Bridges on Board

Reps: 15
Sets: 2
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