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Live Healthy & Happy
Abdominal Crunch Machine
Airplane Pose
Medicine Ball Crunches
Dolphin Pose
Knee Raises on Captain’s Chair
Modified Pendulum with Medicine Ball
Clamshell Crunch with Ball
Pendulum with Ball
Dumbbell Side Bends
Single Arm Front Raises with Band
Dumbbell Hammer Curls
Standing IT Band Stretch
Biceps Curls with Band
Bridges
Seated Row Machine
Calf Rocking with Dumbbells
Modified Plank
Modified Pushups
Full-Body Bridges
Calf Raises with Chair
Crunches
Reverse Plank
Modified Side Plank
Torso Stretch
Front Kicks
Side High Knee March with Swinging Arms
Front Jabs
Jumping Jacks
Alternating Front Jabs
Plank Jumping Jacks
Reverse Disco Step
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Basic Step-Touch (Forward and Back)