Exercise Keeps Your Mind Sharp

A new study from the National Institutes of Health found that the most sedentary individuals (i.e. couch potatoes) are 2.5 times more likely to develop dementia than regular exercisers. Dementia is a condition of declining mental abilities ( especially memory) that affects your personality, skills (like driving a car), and verbal abilities.

Action Sparked
Stay on a consistent exercise program throughout your lifespan. Try not to view exercise as a temporary means to and end (weight loss). It is part of a healthy lifestyle, and while it does help you lose and maintain weight, it can steer off plenty of health problems, from heart disease to depression.
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Member Comments

It's good to be proactive. Report
thanks Report
Keeping moving makes sense. Report
TOMATOCAFEGAL
weird action on the internet. but agree on exercise. i do not want to rely on others to care for me. too scary. Report
I have exercised all of my life.
Now I am 74 and I can write and do things but I cannot talk properly and I am still walking but conversation is difficult to walk with my Rail trail walk friends. . Pat in Maine. Report
THANKS Report
Physical activity definitely affects mental state. Report
Off course. Need to do this. Report
Thank you! Report
Written a long time ago, but the information is tsill truth. Report
Thanks for sharing article Report
Another long term benefit to exercising...Than
x! Report
Plant seeds of happiness, hope, success, and love; it will all come back to you in abundance. This is the law of nature. - Steve Maraboli ~ 3/14/18 Report
TRIMNUP
I appreciate INSIGHT62's comment and I like the way exercise helps me feel today, too! I agree that it is a LIFEstyle. My mother had severe dementia but died of cancer at 67. She exercised daily and walked daily from when I was in my teens into her late 40's. Gradually, she started not being able to find her way home. Because of my mom's example, I was riding a bike 20 miles and rollerskating every week for most of my teen years and into my young adult life. Report
INSIGHT62
Regular exercise has helped me have a positive attitude and feel more energetic. I don't know if it will ward off dementia in my elderly years, but I sure like how it makes me feel today. It's a lifestyle. Report


 

About The Author

Nicole Nichols
Nicole Nichols
A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known on the site as "Coach Nicole." Make sure to explore more of her articles and blog posts.