Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice for fun now, you can take to your indoor neighborhood arena later, when warmer weather moves in and you’ve gotten attached to your ice sport.

Check out these ice-related activities:

Ice Skating
A sport you can indulge either indoors or out, ice skating boosts your endurance, balance and coordination—the aerobic equivalent to a light jog or run. It targets your abs, calves, hamstrings, and quadriceps. Other than a frozen pond (make sure it’s safe) or indoor arena, all you need are skates that fit well and support your ankles. New skates generally cost $70-$100, and you can also find used skates at sports equipment stores. With just a few lessons, most beginners can begin to feel comfortable on blades. One hour of ice skating burns 300 calories.

Once you get your sea-legs on ice, you can try this quirky Winter Olympic event in which players seem to be sweeping the rink. Think of it as golf on ice, says Rick Patzke, spokesperson for the United States Curling Association. A team sport, it can be enjoyed no matter what your age or fitness level. It involves using brooms to slide 42-pound rocks on a long sheet of ice toward a target. It will help shape up your legs and requires the same mental focus, technical ability, endurance, and hand-eye coordination as playing golf. Search online or ask at your local ice arena for a curling club near you. One h our of curling burns 230 calories.

Ice Hockey
Also a team sport, hockey is believed to have originated in Windsor, Nova Scotia, where the boys from King’s College School played the first game on a frozen pond in the 1800’s. It’s fast-paced-- play is limited to two "on the clock" minutes at a stretch— and you'll need plenty of muscle and lung power to sprint the length of the ice in those quick, intense bursts. At the same time, games can last up to three hours, for a super way to build stamina! Make sure you’re properly outfitted for safety with helmet, protective pads, and the right skates. Gear can be somewhat pricey, but if you shop around and talk to reputable sports dealers, you can keep your investment reasonable. One hour of ice hockey burns 475 calories.

Ice Climbing
This extreme sport is fundamentally like mountain climbing…only really slippery. Ice climbing requires strong arms and legs to hoist your body up a slippery slope. But that's just one aspect of the sport. "We emphasize intelligence and technique rather than brute strength when ice climbing," says Mike Hardert, director and senior guide for the International Mountain Climbing School in North Conway, New Hampshire. "And it helps to have really good balance." One hour of ice climbing burns about 700 calories!

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Member Comments

i used to love ice skating and roller skating Report
Season specific fun workouts...Check! Report
I would fancy snow shoeing! Report
I used to ski and ice skate, but I am afraid I'd break something now. I also get cold too easily anymore. Guess that is age. So I was watching something called pickleball at our recreation center and have started playing that. They have a clinic for a half hour and then have 2 and a half hours of doubles play. everyone changes teams when they finish a game and the courts are alternated. It's a lot of fun. Report
Watching 2018 Winter Olympics, and key here is skiing. ESPECIALLY cross-country, which is GREAT exercise, and can be done indoors on a cross-country ski machine, or in summer outdoors, using rollerblades. Report
Good article. Report
Absolutely great Report
Reminded me of my childhood. The foot doctor who put me into orthopedic shoes because of flat feet warned my mother that ice skating was dangerous for me and I could break an ankle. Report
No matter what you think, no matter how you feel, the truth is you CAN do this. Report
I plan to snowshoe and have bought those plastic sheets called crazy carpet. They come now in long sheets, suitable of an adult Report
Snow shoeing or cross country skiing, I'd try. Maybe I'm a wimp, but most things on ice give me the impression I'd break something! Brrr... Report
What about snow shoing or skiing? Report
I don't know if I could stand all that excitement to do curling! Report


About The Author

Rebecca Pratt
Rebecca Pratt
A freelance writer who contributes to various newspapers and magazines, Becky loves covering ordinary people doing extraordinary things.