Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular endurance, strength, and flexibility. The name says it all. Participants exercise to the rhythms and beats of current, upbeat music. Jazzercise offers an effective, total-body conditioning program in a group setting (similar to yoga or Spinning). Below are answers to many questions about Jazzercise. If your interest is piqued, check local papers to find out where Jazzercise is offered nearby. How much does a class cost? Because individual instructors independently own Jazzercise classes, there is no set rate. You will find that classes cost anywhere from $2 to $7, depending on the number of classes you purchase. Many instructors offer a special rate for new customers on their first purchase. You may pay as you go, or pay month to month. How does Jazzercise improve your fitness?
Each Jazzercise class is approximately 60 minutes. Here's how the class flows:
Here are a few of many:
To read more about Jazzercise, visit its main Website. Good luck and enjoy! |
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Member Comments
I enjoyed the classes years ago but all that quickly changing directions was hard on my knees so altho the instructor was okay if I didn't, my doctor wasn't thrilled. I decided I might better use my own music & dance at home on a yoga mat for extra cushioning.
I own 2 yoga mats, 1 for dance & 1 for yoga.
Reading the comments seems I also saved a lot of $$$ which could then go toward other activities, equipment & workout clothes/shoes. Report