SparkPeople's Sweatsuit to Swimsuit Bootcamp

Swimsuit season is just around the corner. Are you beach ready?

SparkPeople can help! We created the Sweatsuit to Swimsuit Bootcamp Challenge to motivate and inspire you to reach tone up and drop pounds in time for summer. We call it “Bootcamp” not because it’s highly intense, but because it involves daily exercise and commitment so you can get real results. That may sound daunting, but each workout can be tailored to your own fitness level, and you also get to pick activities that you enjoy. Following our 4-week fitness program will help you look good and feel great in a matter of weeks, but also help you build momentum to make fitness a habit!

Here’s what the Bootcamp involves:
  • A 7-Day Workout Program. We’ve created daily workout videos that take less than 10 minutes to complete! Do just ONE video each day for four weeks to sculpt every major muscle group in minutes a day. You’ll need a resistance band to follow along, but keep in mind that many of the workouts can be modified (using dumbbells instead or no weights at all) if you don't have this equipment.
  • Five 30-minute cardio sessions each week. You pick the cardio and the intensity!
How and Why to Join:
  • If you’re not already a member, join SparkPeople! All of our tools and features are 100% free for life.
  • Join our Official Sweatsuit to Swimsuit Bootcamp SparkTeam. (Make sure you’re logged in and then click the “Join This Team” button. 
  • Post your goals, questions and more in the Team Message Boards to get almost instant feedback and support from our co-leaders and a group of others like you.
Don’t forget to help us spread the word about SparkPeople Sweatsuit to Swimsuit Bootcamp Challenge! It’s for everyone, so tell your friends to join you by clicking the "Share" button below (this allows you to email, post to Facebook and more)! That way you’ll have extra support and a lot more fun along the way.
Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints

Member Comments

I'm so glad I found another bootcamp on SparkPeople! These programs give me an easy to follow routine that I can use to keep exercise a daily part of my life. Report
I was just told about this from a friend off of the bride to be group. I have a question, I have been working out to the 7 day "swim suit boot camp" for a few weeks now. I just changed it to the " new you boot camp" I have 7 weeks and 4 days to get in shape for my wedding. Should I continue what I am doing or can I start this program? Report
I did the first day today . I am giving myself 8 weeks to lose 10 pounds . It was intense but I am very excited . I hope that I can stay motivated for the next 8 weeks Report
Well I have a vacation at the lake in 2 1/2 wks so I wish I had found this (or gotten motivated to get back on track losing weight) sooner! I'm going to start this Sunday and I'll be able to get 2 full weeks in doing this. I'll pick up the resistance band tomorrow so i'm ready! Looking forward to this and getting healthier! Report
Yes. We repeat the 7-day workout plan for 4 weeks, which means you do each workout just 4 times in a full month. Report
For week 2 are we repeating week 1? Report
I am so enjoying this challenge! I cant wait to see the final results! Report
I just did day 1 of the bootcamp and feel great! Report
my first bootcamp and my first workout with it and i lived lol Report
my first bootcamp and my first workout with it and i lived lol Report
my first bootcamp and my first workout with it and i lived lol Report
my first bootcamp and my first workout with it and i lived lol Report
my first bootcamp and my first workout with it and i lived lol Report
This is going to be my first bootcamp. I can't wait to do this. Report


About The Author

Nicole Nichols
Nicole Nichols
A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known on the site as "Coach Nicole." Make sure to explore more of her articles and blog posts.