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Live Healthy & Happy
Slow Swimming on Ball
Seated Back Extension Machine
Reverse Crunch with Medicine Ball
Dolphin Pose
Back Extension with Ball
Pendulum
Plank
Hip Flexion & Extension
Standing Modified Forward Bend
Swimming
Lateral Lunges
Lying Hamstring Curls with Ball
Leaning Single-Leg Calf Stretch
Modified Side Plank
Low Mount Reverse Flys with Band
Calf Rocking with Dumbbells
Isometric Shoulder Hold with Towel
Calf Raises with Chair
T Stand
Neck Stretch
Lying Single-Leg Raises
Incline Pushups
One-Arm Side Pushups
Modified Jumping Jacks
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Basic Step-Touch (Lateral)
Uppercuts
Side High Knee March with Swinging Arms
Burpees
.jpg)
Basic Step-Touch (Forward and Back)
Front Jabs
Alternating Front Jabs