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Live Healthy & Happy
Wheelbarrow Walk with Ball
Balancing Hip Flexion
Low Mount Hip Flexor with Band
Side Plank on Ball
Crunches with Ball
Reverse Crunch with Medicine Ball
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Modified Side Plank
Squats
Standing Side Bend with Towel
Bridges
Modified Plank
.jpg)
Basic Step-Touch (Lateral)
Basic March in Place
Seated Overhead Press Machine
Heel Raises on Leg Press Machine
Boxer
Triceps Dips with Straight Legs
Pendulum
Single Leg Bridges
Torso Stretch
Bicycle Crunches
Standing Abduction
Side High Knee March with Swinging Arms
Front Kicks with Squat
Front Jabs
High Knee March in Place
Burpees
Alternating Hamstring Curls
Cross Punches