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Live Healthy & Happy
Medicine Ball Crunches
Plank
Banana
Side Plank on Ball
Balancing Hip Flexion
Full-Body Bridges
Slow Swimming on Ball
Superman
Lying Hamstring Curls with Ball
Leaning Single-Leg Calf Stretch
Triceps Dips with Bent Knees
Alternating Hamstring Curls
Squats on Leg Press Machine
Standing Side Bend with Towel
Lying Abduction with Band
Dumbbell Flys
Decline Pushups
Standing Abduction
Lying Triceps Lifts
Lying Leg Curls
Lying Straight-Leg Lowers
Isometric Biceps Hold with Towel
Boxer
Genie Sit
Burpees
Twisty Hop
Front Jabs
Front Kicks with Squat
High Knee March in Place
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Basic Step-Touch (Forward and Back)
Jumping Jacks
Uppercuts