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Live Healthy & Happy
Plank
Airplane Pose
Back Extension
Low Mount Reverse Crunches with Band
Lying Straight-Leg Raises with Medicine Ball
Full-Body Bridges
Pendulum
Dolphin Pose
Cross Punches
Chest Press with Band
Lying Hip & Glute Hug
Basic March in Place
Crunches with Twist
Single Leg Squats with Chair
Lying Dumbbell Triceps Extensions
Swimming
Genie Sit
Isometric Biceps Hold with Towel
Lying Double Leg Raises
Seated Leg Extensions
Modified Pushups
Modified Plank
Forward Lunges
Balancing Roundhouse Kicks
Step-Touch with Double Punches
Jumping Jacks
Plank Jumping Jacks
Alternating Front Jabs
Front Jabs
Front Kicks