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Swimming
Plank
Lying Straight-Leg Raises with Medicine Ball
Side Plank on Ball
Modified Side Plank
Jackknife with Ball
Airplane Pose
Knee Raises on Captain’s Chair
Wide Leg Squats with Dumbbell
Calf Raises with Chair
Isometric Shoulder Hold with Towel
Seated Triceps Extension Machine
Single Arm Lateral Raises with Band
Full-Body Bridges
Pivot and Reach
Seated Rows with Band
Decline Pushups
Single Leg Squats with Chair
Lying Single-Leg Raises
Balancing Hip Flexion
Single Leg Bridges
Single Leg Squats with Toe Touch
Pendulum
Side High Knee March with Swinging Arms
Balancing Roundhouse Kicks
Front Kicks
Plank Jumping Jacks
Mountain Climbers
Front Kicks with Squat
Burpees
Reverse Disco Step