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Dumbbell Crunches
Modified Plank
Side Plank on Ball
Seated Back Extension Machine
Modified Side Plank
Medicine Ball Crunches
Knee Raises on Captain’s Chair
Abdominal Crunch Machine
Lying Triceps Lifts
Modified Jumping Jacks
Seated Leg Curl Machine
Triceps Lifts with Band
Dumbbell Hammer Curls
Dumbbell Triceps Kick Backs
Seated Chest Press Machine
Boxer
Plank
Gluteal and Outer Thigh Stretch
Balancing Hip Flexion
Isometric Biceps Hold with Towel
Lying Single-Leg Raises
Single Leg Bridges
One-Arm Side Pushups
Cross Punches
Side High Knee March with Swinging Arms
Jumping Jacks
Burpees
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Basic Step-Touch (Forward and Back)
Basic March in Place
Plank Jumping Jacks
Alternating Hamstring Curls