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Crunches with Twist
Superman
Clamshell Crunch with Ball
Kneeling Rollout with Ball
Slow Swimming on Ball
Back Extensions on Roman Chair
Pendulum
Back Extension
Lying Single-Leg Raises
Dumbbell Chest Press
One-Arm Dumbbell Rows with Ball
Seated Dumbbell Triceps Extensions
Step-Ups
Front Jabs
Squats
Dumbbell Triceps Kick Backs
Neck Stretch
Single Leg Squats with Chair
Banana
Full-Body Bridges
Swimming
Isometric Shoulder Hold with Towel
Side Kick
Alternating Front Jabs
Pivot and Reach
Modified Jumping Jacks
High Knee March in Place
Front Kicks with Squat
Basic March in Place
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Basic Step-Touch (Lateral)