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Dolphin Pose
Side Plank on Ball
Reverse Crunch with Medicine Ball
Kneeling Roll-ins with Foam Roller
Pendulum
Modified Pendulum with Medicine Ball
Kneeling Rollout with Ball
T Stand
Boxer
Assisted Triceps Dip Machine
Uppercuts
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Front Jabs
Superman
Abdominal Crunch Machine
Lying Hip & Glute Hug
Single Leg Squats with Toe Touch
Crunches with Twist
Lateral Lunges
Seated Knee Lifts with Chair
Two-Part Pushups
Airplane Pose
Isometric Shoulder Hold with Towel
Alternating Front Jabs
.jpg)
Basic Step-Touch (Lateral)
Basic March in Place
Side High Knee March with Swinging Arms
Side Kick
Mountain Climbers
High Knee March with Reach and Pull