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Lying Straight-Leg Lowers
Clamshell Crunch with Ball
Dumbbell Side Bends
Airplane Pose
Crunches with Twist
Kneeling Roll-ins with Foam Roller
Lying Straight-Leg Raises with Medicine Ball
Abdominal Crunch Machine
Biceps Curls with Band
Isometric Biceps Hold with Towel
Seated Leg Extensions
Seated Leg Extensions with Band
Pivot and Reach
Dumbbell Wrist Curls
Camel Stretch
Genie Sit
Decline Pushups
Lying Leg Curls
Bridges
Triceps Dips with Straight Legs
Lying Single-Leg Raises
Bicycle Crunches
Crunches
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Basic Step-Touch (Forward and Back)
Alternating Front Jabs
Uppercuts
Mountain Climbers
Cross Punches
Modified Jumping Jacks
Side Kick
Burpees