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Reverse Crunch
Back Extension
Crunches
Seated Back Extension Machine
Slow Swimming on Ball
Dumbbell Crunches
Reverse Crunch with Medicine Ball
Low Mount Crunches with Band
Dumbbell Flys
Lying Hip & Glute Hug
Seated Lat Pulldown Machine
Alternating Front Jabs
Triceps Rows with Band
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
One-Arm Dumbbell Rows
Lateral Lunges
Airplane Pose
Modified Pushups
Standing Abduction
Modified Side Plank
T Stand
Squats
Side Kick
.jpg)
Basic Step-Touch (Forward and Back)
Burpees
Alternating Hamstring Curls
Front Kicks
Jumping Jacks
Pivot and Reach
Front Kicks with Squat