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Live Healthy & Happy
Knee Raises on Captain’s Chair
Reverse Crunch with Ball
Medicine Ball Crunches
Dumbbell Side Bends
Reverse Plank
Standing Side Bend with Towel
Back Extension with Ball
Jackknife with Ball
Lying Adduction
Lateral Lunges
Chest Press with Band
Dumbbell Triceps Kick Backs
Reverse Crunch
Preacher Curl Machine
Pivot and Reach
Modified Squats with Band
One-Arm Side Pushups
Incline Pushups
Calf Raises on Step
Modified Pushups
Bicycle Crunches
Standing Abduction
Forward Lunges
Single Leg Bridges
Plank Jumping Jacks
Alternating Front Jabs
Side Kick
Cross Punches
Twisty Hop
High Knee March in Place
Side High Knee March with Swinging Arms
Front Kicks