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Live Healthy & Happy
Back Extension
Lying Straight-Leg Lowers
Crunches
Side Plank on Ball
Side Plank
Hip Flexion & Extension
Low Mount Reverse Crunches with Band
Pendulum with Ball
Single Leg Squats with Chair
Gluteal and Outer Thigh Stretch
Modified Plank
Medicine Ball Crunches
Cross Punches
Single Arm Lateral Raises with Band
Reverse Crunch
Wide Leg Squats with Dumbbell
Modified Side Plank
T Stand
Bridges
Seated Knee Lifts with Chair
Decline Pushups
Plank
Lying Single-Leg Raises
Standing Abduction
Reverse Disco Step
Jumping Jacks
Burpees
Uppercuts
Balancing Roundhouse Kicks
Back Kicks
Alternating Front Jabs
Mountain Climbers