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Medicine Ball Crunches
Low Mount Crunches with Band
Kneeling Rollout with Ball
Side Plank on Ball
Modified Side Plank
Low Mount Hip Flexor with Band
Back Extensions on Roman Chair
Lying Straight-Leg Raises with Medicine Ball
Biceps Curls with Band
Seated Pec Deck Machine
Isometric Biceps Hold with Towel
High Knee March in Place
Camel Stretch
Lying Dumbbell Triceps Extensions
Banana
Modified Plank
Decline Pushups
Seated Knee Lifts with Chair
Lying Leg Curls
Triceps Dips with Bent Knees
Bicycle Crunches
Lying Abduction
Incline Pushups
Seated Leg Extensions
High Knee March with Reach and Pull
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Basic Step-Touch (Lateral)
Balancing Roundhouse Kicks
Basic March in Place
Alternating Front Jabs
Back Kicks
Pivot and Reach
Modified Jumping Jacks