Other User Submitted Calorie Info Matching: Whole Grain Waffle
Whole Grain Waffle (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Whole Grain Waffle
Serving Size: 1 serving
- Amount Per Serving
- Calories 0.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Whole Grain Waffle (1 serving)
Calories: 70, Fat: 1g, Carbs: 13g, Protein: 3g
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Nutrition Facts
Calories in Whole Grain Waffle
Serving Size: 1 serving
- Amount Per Serving
- Calories 70.0
- Total Fat 1.2 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 215.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.5 g
- Protein 2.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Whole Grain Waffle Breakfast With Lite Syrup (1 serving)
Calories: 250, Fat: 5g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Whole Grain Waffle Breakfast With Lite Syrup
Serving Size: 1 serving
- Amount Per Serving
- Calories 250.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Safeway Whole Grain Waffle (1 gram(s))
Calories: 3, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Safeway Whole Grain Waffle
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 3.0
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.1 mg
- Sodium 6.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.4 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.3 %
- Vitamin B-12 0.3 %
- Vitamin B-6 0.3 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.3 %
- Copper 0.0 %
- Folate 0.3 %
- Iron 0.3 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.3 %
- Riboflavin 0.3 %
- Selenium 0.0 %
- Thiamin 0.3 %
- Zinc 0.0 %
Whole Grain Waffle-2 (1 serving)
Calories: 180, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Whole Grain Waffle-2
Serving Size: 1 serving
- Amount Per Serving
- Calories 180.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Whole Grain Waffle (1 serving)
Calories: 124, Fat: 2g, Carbs: 22g, Protein: 6g
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Nutrition Facts
Calories in Whole Grain Waffle
Serving Size: 1 serving
- Amount Per Serving
- Calories 123.7
- Total Fat 2.1 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 0.6 g
- Cholesterol 36.7 mg
- Sodium 235.3 mg
- Potassium 138.4 mg
- Total Carbohydrate 21.6 g
- Dietary Fiber 3.6 g
- Sugars 2.2 g
- Protein 6.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.3 %
- Vitamin B-12 3.6 %
- Vitamin B-6 3.1 %
- Vitamin C 1.9 %
- Vitamin D 1.1 %
- Vitamin E 0.5 %
- Calcium 15.0 %
- Copper 2.2 %
- Folate 9.3 %
- Iron 8.2 %
- Magnesium 5.2 %
- Manganese 55.1 %
- Niacin 1.7 %
- Pantothenic Acid 3.0 %
- Phosphorus 13.5 %
- Riboflavin 7.7 %
- Selenium 4.8 %
- Thiamin 7.5 %
- Zinc 6.6 %
Eggo Nutrigrain Cinnamon Whole Grain Waffle (1 serving)
Calories: 170, Fat: 5g, Carbs: 27g, Protein: 4g
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Nutrition Facts
Calories in Eggo Nutrigrain Cinnamon Whole Grain Waffle
Serving Size: 1 serving
- Amount Per Serving
- Calories 170.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 20.0 %
- Vitamin B-6 20.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 6.0 %
- Iron 20.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 20.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 20.0 %
- Selenium 0.0 %
- Thiamin 20.0 %
- Zinc 0.0 %
Eggo Nutri Grain Blueberry Made With Whole Grain Waffle (1 serving)
Calories: 80, Fat: 2g, Carbs: 14g, Protein: 2g
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Nutrition Facts
Calories in Eggo Nutri Grain Blueberry Made With Whole Grain Waffle
Serving Size: 1 serving
- Amount Per Serving
- Calories 80.0
- Total Fat 2.3 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 175.0 mg
- Potassium 52.5 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.5 g
- Sugars 3.5 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 10.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 5.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 10.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 10.0 %
- Riboflavin 10.0 %
- Selenium 0.0 %
- Thiamin 10.0 %
- Zinc 0.0 %
Kashiseven Whole Grain Waffle (1 serving)
Calories: 170, Fat: 3g, Carbs: 33g, Protein: 8g
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Nutrition Facts
Calories in Kashiseven Whole Grain Waffle
Serving Size: 1 serving
- Amount Per Serving
- Calories 170.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 6.0 g
- Sugars 4.0 g
- Protein 8.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Whole Grain Waffle
Calories: 124, Fat: 2g, Carbs: 22g, Protein: 6g, Fiber: 4g
- Calories In Whole grain Waffle Mix
Calories: 379, Fat: 18g, Carbs: 47g, Protein: 12g, Fiber: 4g
- Calories In Another Whole Grain Waffle
Calories: 254, Fat: 10g, Carbs: 32g, Protein: 10g, Fiber: 5g
- Calories In Whole Grain Waffle Stix
Calories: 178, Fat: 5g, Carbs: 28g, Protein: 7g, Fiber: 3g
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