Other User Submitted Calorie Info Matching: Lentil Dal
Epic Gourmet Red Lentil Dal Wrap (1 serving)
Calories: 397, Fat: 7g, Carbs: 74g, Protein: 17g
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Nutrition Facts
Calories in Epic Gourmet Red Lentil Dal Wrap
Serving Size: 1 serving
- Amount Per Serving
- Calories 397.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 757.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 14.0 g
- Sugars 0.0 g
- Protein 17.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 9.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 23.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 36.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Epic Gourmet - Red Lentil Dal Wrap (1 serving)
Calories: 397, Fat: 7g, Carbs: 74g, Protein: 17g
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Nutrition Facts
Calories in Epic Gourmet - Red Lentil Dal Wrap
Serving Size: 1 serving
- Amount Per Serving
- Calories 397.0
- Total Fat 7.3 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 757.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 14.0 g
- Sugars 0.0 g
- Protein 17.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 9.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 23.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 36.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Red Lentil Dal - Half Of Recipe (1 serving)
Calories: 385, Fat: 6g, Carbs: 63g, Protein: 24g
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Nutrition Facts
Calories in Red Lentil Dal - Half Of Recipe
Serving Size: 1 serving
- Amount Per Serving
- Calories 385.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 11.0 g
- Sugars 0.0 g
- Protein 24.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Red Lentil Dal With Aromatics (1 serving)
Calories: 318, Fat: 27g, Carbs: 16g, Protein: 7g
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Nutrition Facts
Calories in Red Lentil Dal With Aromatics
Serving Size: 1 serving
- Amount Per Serving
- Calories 318.3
- Total Fat 27.2 g
- Saturated Fat 21.8 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 3.1 g
- Cholesterol 22.9 mg
- Sodium 75.2 mg
- Potassium 440.2 mg
- Total Carbohydrate 15.9 g
- Dietary Fiber 4.4 g
- Sugars 0.1 g
- Protein 6.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 7.7 %
- Vitamin B-12 0.3 %
- Vitamin B-6 9.7 %
- Vitamin C 8.9 %
- Vitamin D 1.5 %
- Vitamin E 1.3 %
- Calcium 3.7 %
- Copper 17.1 %
- Folate 27.4 %
- Iron 25.9 %
- Magnesium 15.5 %
- Manganese 49.2 %
- Niacin 5.8 %
- Pantothenic Acid 5.2 %
- Phosphorus 18.8 %
- Riboflavin 2.8 %
- Selenium 2.7 %
- Thiamin 8.2 %
- Zinc 8.1 %
Red Lentil Dal (1 serving)
Calories: 77, Fat: 3g, Carbs: 9g, Protein: 4g
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Nutrition Facts
Calories in Red Lentil Dal
Serving Size: 1 serving
- Amount Per Serving
- Calories 77.3
- Total Fat 3.1 g
- Saturated Fat 1.9 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.8 g
- Cholesterol 7.6 mg
- Sodium 26.6 mg
- Potassium 176.0 mg
- Total Carbohydrate 9.4 g
- Dietary Fiber 3.4 g
- Sugars 0.1 g
- Protein 3.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 2.3 %
- Vitamin B-12 0.1 %
- Vitamin B-6 5.2 %
- Vitamin C 5.0 %
- Vitamin D 0.5 %
- Vitamin E 0.7 %
- Calcium 1.7 %
- Copper 6.3 %
- Folate 18.3 %
- Iron 7.3 %
- Magnesium 4.6 %
- Manganese 11.0 %
- Niacin 2.3 %
- Pantothenic Acid 2.7 %
- Phosphorus 7.6 %
- Riboflavin 2.0 %
- Selenium 1.7 %
- Thiamin 5.1 %
- Zinc 3.5 %
Epic Gourmet Tibetan Style Red Lentil Dal Burrito (1 serving)
Calories: 199, Fat: 4g, Carbs: 37g, Protein: 9g
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Nutrition Facts
Calories in Epic Gourmet Tibetan Style Red Lentil Dal Burrito
Serving Size: 1 serving
- Amount Per Serving
- Calories 198.5
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 378.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 8.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.5 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 11.5 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 18.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spinach And Lentil Dal Soup (1 serving)
Calories: 142, Fat: 5g, Carbs: 21g, Protein: 7g
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Nutrition Facts
Calories in Spinach And Lentil Dal Soup
Serving Size: 1 serving
- Amount Per Serving
- Calories 141.9
- Total Fat 4.8 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 2.9 g
- Cholesterol 0.0 mg
- Sodium 627.4 mg
- Potassium 593.7 mg
- Total Carbohydrate 21.3 g
- Dietary Fiber 7.6 g
- Sugars 0.6 g
- Protein 6.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 60.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 17.5 %
- Vitamin C 36.1 %
- Vitamin D 0.0 %
- Vitamin E 5.8 %
- Calcium 7.4 %
- Copper 13.0 %
- Folate 39.2 %
- Iron 24.7 %
- Magnesium 15.0 %
- Manganese 40.8 %
- Niacin 6.8 %
- Pantothenic Acid 5.0 %
- Phosphorus 14.7 %
- Riboflavin 8.1 %
- Selenium 4.1 %
- Thiamin 11.2 %
- Zinc 7.4 %
Red Lentil Dal With Aromatics (1 serving)
Calories: 200, Fat: 12g, Carbs: 18g, Protein: 7g
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Nutrition Facts
Calories in Red Lentil Dal With Aromatics
Serving Size: 1 serving
- Amount Per Serving
- Calories 200.0
- Total Fat 12.1 g
- Saturated Fat 8.8 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 1.9 g
- Cholesterol 15.5 mg
- Sodium 604.3 mg
- Potassium 281.3 mg
- Total Carbohydrate 18.3 g
- Dietary Fiber 5.3 g
- Sugars 0.2 g
- Protein 6.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.7 %
- Vitamin B-12 0.2 %
- Vitamin B-6 10.5 %
- Vitamin C 10.3 %
- Vitamin D 0.0 %
- Vitamin E 1.4 %
- Calcium 4.0 %
- Copper 8.5 %
- Folate 25.5 %
- Iron 17.0 %
- Magnesium 6.9 %
- Manganese 24.6 %
- Niacin 3.7 %
- Pantothenic Acid 3.9 %
- Phosphorus 11.7 %
- Riboflavin 3.5 %
- Selenium 4.5 %
- Thiamin 7.6 %
- Zinc 5.7 %
Lentil Dal (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Lentil Dal
Serving Size: 1 cup
- Amount Per Serving
- Calories 0.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.0 mg
- Potassium 1.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Red Lentil Dal
Calories: 77, Fat: 3g, Carbs: 9g, Protein: 4g, Fiber: 3g
- Calories In Red Lentil Dal
Calories: 392, Fat: 15g, Carbs: 47g, Protein: 20g, Fiber: 12g
- Calories In red lentil dal (daal, dahl)
Calories: 209, Fat: 1g, Carbs: 40g, Protein: 13g, Fiber: 10g
- Calories In Nepali Lentil Dal
Calories: 120, Fat: 4g, Carbs: 17g, Protein: 6g, Fiber: 6g
- Calories In Red Lentil Dal
Calories: 112, Fat: 1g, Carbs: 20g, Protein: 8g, Fiber: 7g
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