Calories in Wheat Spaghetti

Nutrition Facts

Serving Size: 1 cup

Calories in Whole Wheat Spaghetti, cooked (pasta)

Calories 173.6
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 4.2 mg
Potassium 61.6 mg
Total Carbohydrate 37.2 g
Dietary Fiber 6.3 g
Sugars 1.1 g
Protein 7.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.1 %
Copper 11.7 %
Folate 1.8 %
Iron 8.2 %
Magnesium 10.5 %
Manganese 96.5 %
Niacin 4.9 %
Pantothenic Acid 5.9 %
Phosphorus 12.5 %
Riboflavin 3.7 %
Selenium 51.8 %
Thiamin 10.1 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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Calories: 190, Fat: 1g, Carbs: 24g, Protein: 9g
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