Other User Submitted Calorie Info Matching: Wheat Pancakes
Whole Wheat Pancakes (1 serving)
Calories: 120, Fat: 1g, Carbs: 28g, Protein: 4g
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Nutrition Facts
Calories in Whole Wheat Pancakes
Serving Size: 1 serving
- Amount Per Serving
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 321.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 15.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 8.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Wheat Pancakes Recipe (1 serving)
Calories: 235, Fat: 2g, Carbs: 45g, Protein: 11g
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Nutrition Facts
Calories in Wheat Pancakes Recipe
Serving Size: 1 serving
- Amount Per Serving
- Calories 235.4
- Total Fat 2.1 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 0.8 g
- Cholesterol 2.5 mg
- Sodium 1,054.3 mg
- Potassium 342.9 mg
- Total Carbohydrate 45.1 g
- Dietary Fiber 4.1 g
- Sugars 4.4 g
- Protein 10.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.2 %
- Vitamin B-12 7.7 %
- Vitamin B-6 7.9 %
- Vitamin C 2.0 %
- Vitamin D 0.0 %
- Vitamin E 3.3 %
- Calcium 29.9 %
- Copper 7.6 %
- Folate 12.3 %
- Iron 12.4 %
- Magnesium 14.8 %
- Manganese 62.8 %
- Niacin 14.9 %
- Pantothenic Acid 7.8 %
- Phosphorus 29.5 %
- Riboflavin 18.6 %
- Selenium 41.9 %
- Thiamin 20.4 %
- Zinc 9.9 %
Aunt Jemima Whole Wheat Pancakes (with 1/2 The Oil) (1 cup)
Calories: 700, Fat: 14g, Carbs: 117g, Protein: 31g
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Nutrition Facts
Calories in Aunt Jemima Whole Wheat Pancakes (with 1/2 The Oil)
Serving Size: 1 cup
- Amount Per Serving
- Calories 700.3
- Total Fat 14.4 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 116.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 30.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Krusteaz Honey Wheat Pancakes (1 serving)
Calories: 220, Fat: 2g, Carbs: 42g, Protein: 8g
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Nutrition Facts
Calories in Krusteaz Honey Wheat Pancakes
Serving Size: 1 serving
- Amount Per Serving
- Calories 220.0
- Total Fat 1.5 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 8.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 30.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 15.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Whole Wheat Pancakes-Ff And Easy Cookbook (1 serving)
Calories: 44, Fat: 0g, Carbs: 8g, Protein: 1g
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Nutrition Facts
Calories in Whole Wheat Pancakes-Ff And Easy Cookbook
Serving Size: 1 serving
- Amount Per Serving
- Calories 44.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Whole Wheat Pancakes (1 serving)
Calories: 231, Fat: 2g, Carbs: 45g, Protein: 10g
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Nutrition Facts
Calories in Whole Wheat Pancakes
Serving Size: 1 serving
- Amount Per Serving
- Calories 231.1
- Total Fat 2.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.9 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Aunt Jemima Whole Wheat Pancakes (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Aunt Jemima Whole Wheat Pancakes
Serving Size: 1 cup
- Amount Per Serving
- Calories 2.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.3 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Whole Wheat Pancakes (1 cup)
Calories: 360, Fat: 3g, Carbs: 84g, Protein: 12g
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Nutrition Facts
Calories in Whole Wheat Pancakes
Serving Size: 1 cup
- Amount Per Serving
- Calories 360.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 84.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Wheat Pancakes (1) (1 serving)
Calories: 71, Fat: 2g, Carbs: 13g, Protein: 2g
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Nutrition Facts
Calories in Wheat Pancakes (1)
Serving Size: 1 serving
- Amount Per Serving
- Calories 71.3
- Total Fat 1.7 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 3.8 g
- Cholesterol 4.3 mg
- Sodium 302.8 mg
- Potassium 27.5 mg
- Total Carbohydrate 12.5 g
- Dietary Fiber 0.9 g
- Sugars 1.3 g
- Protein 2.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.6 %
- Vitamin B-12 1.0 %
- Vitamin B-6 0.5 %
- Vitamin C 0.1 %
- Vitamin D 1.0 %
- Vitamin E 0.5 %
- Calcium 2.3 %
- Copper 0.0 %
- Folate 3.3 %
- Iron 3.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 3.5 %
- Pantothenic Acid 0.8 %
- Phosphorus 0.0 %
- Riboflavin 3.9 %
- Selenium 0.0 %
- Thiamin 5.0 %
- Zinc 0.5 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Low-Fat Whole Wheat Pancakes
Calories: 110, Fat: 0g, Carbs: 22g, Protein: 6g, Fiber: 2g
- Calories In Low-Calorie, Whole-Wheat Pancakes
Calories: 69, Fat: 1g, Carbs: 13g, Protein: 4g, Fiber: 2g
- Calories In Wheat Pancakes RECIPE
Calories: 235, Fat: 2g, Carbs: 45g, Protein: 11g, Fiber: 4g
- Calories In Whole Wheat Pancakes
Calories: 88, Fat: 3g, Carbs: 12g, Protein: 4g, Fiber: 2g
- Calories In Applesauce Whole Wheat Pancakes
Calories: 232, Fat: 2g, Carbs: 47g, Protein: 10g, Fiber: 6g
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