Calories in Whole Wheat Pancakes

Nutrition Facts

Serving Size: 1 pancake (4" dia)

Calories in Whole Wheat Pancakes

Calories 91.5
Total Fat 2.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.8 g
Cholesterol 26.8 mg
Sodium 251.7 mg
Potassium 122.8 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.2 g
Sugars 0.0 g
Protein 3.7 g
Vitamin A 2.0 %
Vitamin B-12 2.1 %
Vitamin B-6 2.4 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 11.0 %
Copper 1.8 %
Folate 3.2 %
Iron 7.6 %
Magnesium 5.1 %
Manganese 34.0 %
Niacin 5.1 %
Pantothenic Acid 2.3 %
Phosphorus 16.4 %
Riboflavin 13.7 %
Selenium 12.2 %
Thiamin 5.8 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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