Other User Submitted Calorie Info Matching: Whole Wheat Pancakes
Whole Wheat Pancakes (1 serving)
Calories: 120, Fat: 1g, Carbs: 28g, Protein: 4g
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Nutrition Facts
Calories in Whole Wheat Pancakes
Serving Size: 1 serving
- Amount Per Serving
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 321.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 15.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 8.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Aunt Jemima Whole Wheat Pancakes (with 1/2 The Oil) (1 cup)
Calories: 700, Fat: 14g, Carbs: 117g, Protein: 31g
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Nutrition Facts
Calories in Aunt Jemima Whole Wheat Pancakes (with 1/2 The Oil)
Serving Size: 1 cup
- Amount Per Serving
- Calories 700.3
- Total Fat 14.4 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 116.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 30.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Whole Wheat Pancakes-Ff And Easy Cookbook (1 serving)
Calories: 44, Fat: 0g, Carbs: 8g, Protein: 1g
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Nutrition Facts
Calories in Whole Wheat Pancakes-Ff And Easy Cookbook
Serving Size: 1 serving
- Amount Per Serving
- Calories 44.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Whole Wheat Pancakes (1 serving)
Calories: 231, Fat: 2g, Carbs: 45g, Protein: 10g
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Nutrition Facts
Calories in Whole Wheat Pancakes
Serving Size: 1 serving
- Amount Per Serving
- Calories 231.1
- Total Fat 2.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.9 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Whole Wheat Pancakes (1 cup)
Calories: 360, Fat: 3g, Carbs: 84g, Protein: 12g
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Nutrition Facts
Calories in Whole Wheat Pancakes
Serving Size: 1 cup
- Amount Per Serving
- Calories 360.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 84.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Whole Wheat Pancakes With Pear Topping (1 serving)
Calories: 277, Fat: 8g, Carbs: 47g, Protein: 7g
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Nutrition Facts
Calories in Whole Wheat Pancakes With Pear Topping
Serving Size: 1 serving
- Amount Per Serving
- Calories 277.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 3.0 g
- Cholesterol 58.0 mg
- Sodium 395.0 mg
- Potassium 328.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 20.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 9.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Whole Wheat Pancakes (1 serving)
Calories: 169, Fat: 4g, Carbs: 26g, Protein: 7g
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Nutrition Facts
Calories in Whole Wheat Pancakes
Serving Size: 1 serving
- Amount Per Serving
- Calories 169.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 2.0 g
- Cholesterol 44.0 mg
- Sodium 377.0 mg
- Potassium 148.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 11.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 8.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Whole Wheat Pancakes With Banana And Almonds (1 serving)
Calories: 141, Fat: 4g, Carbs: 22g, Protein: 6g
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Nutrition Facts
Calories in Whole Wheat Pancakes With Banana And Almonds
Serving Size: 1 serving
- Amount Per Serving
- Calories 141.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 32.0 mg
- Sodium 286.0 mg
- Potassium 208.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 7.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Aunt Jemima Whole Wheat Pancakes Box(3 - 4" Pancakes) (1 serving)
Calories: 120, Fat: 1g, Carbs: 26g, Protein: 4g
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Nutrition Facts
Calories in Aunt Jemima Whole Wheat Pancakes Box(3 - 4" Pancakes)
Serving Size: 1 serving
- Amount Per Serving
- Calories 120.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 520.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 15.0 %
- Magnesium 8.0 %
- Manganese 0.0 %
- Niacin 15.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 30.0 %
- Riboflavin 20.0 %
- Selenium 0.0 %
- Thiamin 10.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Low-Fat Whole Wheat Pancakes
Calories: 110, Fat: 0g, Carbs: 22g, Protein: 6g, Fiber: 2g
- Calories In Low-Calorie, Whole-Wheat Pancakes
Calories: 69, Fat: 1g, Carbs: 13g, Protein: 4g, Fiber: 2g
- Calories In Whole Wheat Pancakes
Calories: 88, Fat: 3g, Carbs: 12g, Protein: 4g, Fiber: 2g
- Calories In Applesauce Whole Wheat Pancakes
Calories: 232, Fat: 2g, Carbs: 47g, Protein: 10g, Fiber: 6g
- Calories In Whole wheat pancakes
Calories: 43, Fat: 1g, Carbs: 7g, Protein: 2g, Fiber: 1g
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