Calories in Wheat Berry

Nutrition Facts

Serving Size: 1 oz

Calories in Bread, wheat (includes wheat berry)

Calories 73.7
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 150.3 mg
Potassium 57.0 mg
Total Carbohydrate 13.4 g
Dietary Fiber 1.2 g
Sugars 1.6 g
Protein 2.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.0 %
Copper 3.0 %
Folate 5.5 %
Iron 5.2 %
Magnesium 3.3 %
Manganese 14.5 %
Niacin 5.8 %
Pantothenic Acid 1.2 %
Phosphorus 4.3 %
Riboflavin 4.7 %
Selenium 12.5 %
Thiamin 7.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

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