Other User Submitted Calorie Info Matching: Tonkatsu
Pork Tonkatsu (1 serving)
Calories: 712, Fat: 29g, Carbs: 29g, Protein: 88g
Show full nutrition information
Nutrition Facts
Calories in Pork Tonkatsu
Serving Size: 1 serving
- Amount Per Serving
- Calories 712.0
- Total Fat 29.0 g
- Saturated Fat 8.6 g
- Polyunsaturated Fat 310.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 310.0 mg
- Sodium 469.0 mg
- Potassium 1,595.0 mg
- Total Carbohydrate 28.8 g
- Dietary Fiber 0.1 g
- Sugars 0.4 g
- Protein 88.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 2.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 12.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 33.0 %
- Magnesium 32.0 %
- Manganese 0.0 %
- Niacin 280.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 318.0 %
- Zinc 0.0 %
Tonkatsu Sauce "Waco Serving" (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Nutrition Facts
Calories in Tonkatsu Sauce "Waco Serving"
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 1.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 17.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tonkatsu, From Recipe (2 Pieces) (1 serving)
Calories: 712, Fat: 29g, Carbs: 29g, Protein: 88g
Show full nutrition information
Nutrition Facts
Calories in Tonkatsu, From Recipe (2 Pieces)
Serving Size: 1 serving
- Amount Per Serving
- Calories 712.0
- Total Fat 29.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 310.0 mg
- Sodium 469.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.8 g
- Dietary Fiber 0.1 g
- Sugars 0.0 g
- Protein 88.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tonkatsu Sauce (1 tbsp)
Calories: 25, Fat: 0g, Carbs: 5g, Protein: 0g
Show full nutrition information
Nutrition Facts
Calories in Tonkatsu Sauce
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tonkatsu Sauce, Kikkoman (1 tbsp)
Calories: 20, Fat: 0g, Carbs: 5g, Protein: 0g
Show full nutrition information
Nutrition Facts
Calories in Tonkatsu Sauce, Kikkoman
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tonkatsu (1 oz)
Calories: 89, Fat: 4g, Carbs: 4g, Protein: 22g
Show full nutrition information
Nutrition Facts
Calories in Tonkatsu
Serving Size: 1 oz
- Amount Per Serving
- Calories 89.0
- Total Fat 3.6 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 38.8 mg
- Sodium 58.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.6 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tonkatsu Without Sauce (1 serving)
Calories: 712, Fat: 29g, Carbs: 29g, Protein: 88g
Show full nutrition information
Nutrition Facts
Calories in Tonkatsu Without Sauce
Serving Size: 1 serving
- Amount Per Serving
- Calories 712.0
- Total Fat 29.0 g
- Saturated Fat 8.6 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 310.0 mg
- Sodium 469.0 mg
- Potassium 1,595.0 mg
- Total Carbohydrate 28.8 g
- Dietary Fiber 0.1 g
- Sugars 0.4 g
- Protein 88.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 111.0 %
- Vitamin C 2.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 12.0 %
- Copper 0.0 %
- Folate 21.0 %
- Iron 33.0 %
- Magnesium 0.0 %
- Manganese 32.0 %
- Niacin 280.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 318.0 %
- Zinc 0.0 %
Tonkatsu (1 serving)
Calories: 457, Fat: 19g, Carbs: 42g, Protein: 27g
Show full nutrition information
Nutrition Facts
Calories in Tonkatsu
Serving Size: 1 serving
- Amount Per Serving
- Calories 457.0
- Total Fat 19.0 g
- Saturated Fat 4.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 144.0 mg
- Sodium 237.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 27.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tonkatsu Sauce (kikkoman) (1 tbsp)
Calories: 20, Fat: 0g, Carbs: 5g, Protein: 0g
Show full nutrition information
Nutrition Facts
Calories in Tonkatsu Sauce (kikkoman)
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Other Searches:
- Calories, Fat, Protein, Fiber, & Carbs In Pork Tonkatsu
- Calories, Fat, Protein, Fiber, & Carbs In Firehouse Subs Double Meat Sub Club Medium White
- Calories, Fat, Protein, Fiber, & Carbs In Firehouse Subs Double Meat Sub Ham Medium White
- Calories, Fat, Protein, Fiber, & Carbs In Firehouse Subs Double Meat Sub Hero Medium White
- Calories, Fat, Protein, Fiber, & Carbs In Firehouse Subs Double Meat Sub Meatball Medium White
- 2000 Calorie Vegetarian Weight Gain Meal Plan
Ingredient Specific Calorie Information From Our Recipes:
- Calories In tonkatsu
Calories: 333, Fat: 16g, Carbs: 17g, Protein: 29g, Fiber: 1g
- Calories In Pork tonkatsu sandwich
Calories: 477, Fat: 24g, Carbs: 41g, Protein: 22g, Fiber: 2g
- Calories In Pork Tonkatsu with Sauce
Calories: 343, Fat: 12g, Carbs: 22g, Protein: 35g, Fiber: 1g
- Calories In baked tonkatsu
Calories: 95, Fat: 5g, Carbs: 0g, Protein: 12g, Fiber: 0g
- Calories In Tonkatsu
Calories: 445, Fat: 27g, Carbs: 20g, Protein: 30g, Fiber: 1g
Popular Calories Burned Searches:
