Other User Submitted Calorie Info Matching: Pork Tonkatsu
Pork Tonkatsu (1 serving)
Calories: 178, Fat: 7g, Carbs: 7g, Protein: 0g
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Nutrition Facts
Calories in Pork Tonkatsu
Serving Size: 1 serving
- Amount Per Serving
- Calories 178.0
- Total Fat 7.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 77.5 mg
- Sodium 117.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.2 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pork Tonkatsu (251 G) (1 serving)
Calories: 199, Fat: 4g, Carbs: 13g, Protein: 30g
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Nutrition Facts
Calories in Pork Tonkatsu (251 G)
Serving Size: 1 serving
- Amount Per Serving
- Calories 199.0
- Total Fat 4.0 g
- Saturated Fat 1.2 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 1.5 g
- Cholesterol 115.0 mg
- Sodium 1,400.0 mg
- Potassium 937.0 mg
- Total Carbohydrate 12.5 g
- Dietary Fiber 1.5 g
- Sugars 7.2 g
- Protein 29.9 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pork Tonkatsu Sauce (1 serving)
Calories: 467, Fat: 0g, Carbs: 112g, Protein: 5g
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Nutrition Facts
Calories in Pork Tonkatsu Sauce
Serving Size: 1 serving
- Amount Per Serving
- Calories 466.6
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4,861.8 mg
- Potassium 383.2 mg
- Total Carbohydrate 111.9 g
- Dietary Fiber 0.7 g
- Sugars 46.8 g
- Protein 4.6 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 6.5 %
- Vitamin C 0.1 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.8 %
- Copper 13.1 %
- Folate 2.7 %
- Iron 14.8 %
- Magnesium 12.7 %
- Manganese 38.0 %
- Niacin 8.3 %
- Pantothenic Acid 2.8 %
- Phosphorus 10.4 %
- Riboflavin 7.5 %
- Selenium 2.7 %
- Thiamin 1.9 %
- Zinc 3.5 %
Pork Tonkatsu Sauce (1 serving)
Calories: 105, Fat: 0g, Carbs: 25g, Protein: 1g
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Nutrition Facts
Calories in Pork Tonkatsu Sauce
Serving Size: 1 serving
- Amount Per Serving
- Calories 105.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1,093.9 mg
- Potassium 86.2 mg
- Total Carbohydrate 25.2 g
- Dietary Fiber 0.2 g
- Sugars 10.5 g
- Protein 1.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 1.5 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.5 %
- Copper 3.0 %
- Folate 0.6 %
- Iron 3.3 %
- Magnesium 2.9 %
- Manganese 8.6 %
- Niacin 1.9 %
- Pantothenic Acid 0.6 %
- Phosphorus 2.3 %
- Riboflavin 1.7 %
- Selenium 0.6 %
- Thiamin 0.4 %
- Zinc 0.8 %
Nissin Ramen Pork Tonkatsu (1 serving)
Calories: 440, Fat: 16g, Carbs: 65g, Protein: 9g
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Nutrition Facts
Calories in Nissin Ramen Pork Tonkatsu
Serving Size: 1 serving
- Amount Per Serving
- Calories 440.0
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 2,050.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 3.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Nissin Ramen Pork Tonkatsu (1 serving)
Calories: 440, Fat: 16g, Carbs: 65g, Protein: 9g
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Nutrition Facts
Calories in Nissin Ramen Pork Tonkatsu
Serving Size: 1 serving
- Amount Per Serving
- Calories 440.0
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 2,050.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Nissin Ramen Pork Tonkatsu (1 serving)
Calories: 440, Fat: 16g, Carbs: 65g, Protein: 9g
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Nutrition Facts
Calories in Nissin Ramen Pork Tonkatsu
Serving Size: 1 serving
- Amount Per Serving
- Calories 440.0
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 2,050.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Nissin Ramen Pork Tonkatsu (1 serving)
Calories: 440, Fat: 16g, Carbs: 65g, Protein: 9g
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Nutrition Facts
Calories in Nissin Ramen Pork Tonkatsu
Serving Size: 1 serving
- Amount Per Serving
- Calories 440.0
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 2,050.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pork Tonkatsu With Sauce (1 serving)
Calories: 343, Fat: 12g, Carbs: 22g, Protein: 35g
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Nutrition Facts
Calories in Pork Tonkatsu With Sauce
Serving Size: 1 serving
- Amount Per Serving
- Calories 343.0
- Total Fat 11.7 g
- Saturated Fat 4.2 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 5.0 g
- Cholesterol 142.7 mg
- Sodium 681.6 mg
- Potassium 452.7 mg
- Total Carbohydrate 22.2 g
- Dietary Fiber 0.6 g
- Sugars 8.7 g
- Protein 35.0 g
- Vitamin A 1.8 %
- Vitamin B-12 13.0 %
- Vitamin B-6 23.0 %
- Vitamin C 2.4 %
- Vitamin D 1.6 %
- Vitamin E 0.7 %
- Calcium 4.0 %
- Copper 5.2 %
- Folate 6.5 %
- Iron 10.6 %
- Magnesium 7.8 %
- Manganese 8.8 %
- Niacin 34.5 %
- Pantothenic Acid 10.0 %
- Phosphorus 28.8 %
- Riboflavin 24.4 %
- Selenium 79.5 %
- Thiamin 73.8 %
- Zinc 17.3 %
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