Calories in Tamales From Montezuma

Nutrition Facts

Serving Size: 1 serving

Calories in Pastel De Montezuma (Montezuma Pie)

Calories 448.5
Total Fat 20.6 g
Saturated Fat 11.3 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.8 g
Cholesterol 82.5 mg
Sodium 549.9 mg
Potassium 408.4 mg
Total Carbohydrate 37.0 g
Dietary Fiber 4.5 g
Sugars 8.1 g
Protein 29.0 g
Vitamin A 18.7 %
Vitamin B-12 6.6 %
Vitamin B-6 22.9 %
Vitamin C 12.2 %
Vitamin D 1.7 %
Vitamin E 2.2 %
Calcium 40.3 %
Copper 7.9 %
Folate 3.8 %
Iron 7.6 %
Magnesium 16.9 %
Manganese 14.8 %
Niacin 34.5 %
Pantothenic Acid 6.1 %
Phosphorus 38.2 %
Riboflavin 10.7 %
Selenium 21.8 %
Thiamin 8.0 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

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