Other User Submitted Calorie Info Matching: Swordfish
Finfish, Swordfish, Raw (1 piece (4-1/2" x 2-1/8" x 7/8"))
Calories: 165, Fat: 5g, Carbs: 0g, Protein: 27g
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Nutrition Facts
Calories in Finfish, Swordfish, Raw
Serving Size: 1 piece (4-1/2" x 2-1/8" x 7/8")
- Amount Per Serving
- Calories 164.6
- Total Fat 5.5 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 1.3 g
- Monounsaturated Fat 2.1 g
- Cholesterol 53.0 mg
- Sodium 122.4 mg
- Potassium 391.7 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.2 %
- Vitamin B-12 39.7 %
- Vitamin B-6 22.4 %
- Vitamin C 2.5 %
- Vitamin D 0.0 %
- Vitamin E 3.4 %
- Calcium 0.5 %
- Copper 8.6 %
- Folate 0.7 %
- Iron 6.1 %
- Magnesium 9.2 %
- Manganese 1.3 %
- Niacin 65.8 %
- Pantothenic Acid 5.6 %
- Phosphorus 35.8 %
- Riboflavin 7.6 %
- Selenium 93.5 %
- Thiamin 3.4 %
- Zinc 10.4 %
Swordfish (1 oz)
Calories: 44, Fat: 1g, Carbs: 0g, Protein: 7g
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Nutrition Facts
Calories in Swordfish
Serving Size: 1 oz
- Amount Per Serving
- Calories 43.9
- Total Fat 1.5 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.6 g
- Cholesterol 14.2 mg
- Sodium 32.6 mg
- Potassium 104.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.8 %
- Vitamin B-12 9.5 %
- Vitamin B-6 5.4 %
- Vitamin C 0.5 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.2 %
- Copper 2.3 %
- Folate 0.1 %
- Iron 1.6 %
- Magnesium 2.4 %
- Manganese 0.3 %
- Niacin 16.7 %
- Pantothenic Acid 1.1 %
- Phosphorus 9.5 %
- Riboflavin 1.9 %
- Selenium 25.0 %
- Thiamin 0.8 %
- Zinc 2.8 %
Kroger Frozen Swordfish (1 oz)
Calories: 43, Fat: 1g, Carbs: 0g, Protein: 7g
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Nutrition Facts
Calories in Kroger Frozen Swordfish
Serving Size: 1 oz
- Amount Per Serving
- Calories 43.3
- Total Fat 1.3 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 13.3 mg
- Sodium 36.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 1.3 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Swordfish With Cucumber Sauce (1 serving)
Calories: 151, Fat: 5g, Carbs: 2g, Protein: 23g
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Nutrition Facts
Calories in Swordfish With Cucumber Sauce
Serving Size: 1 serving
- Amount Per Serving
- Calories 151.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 46.0 mg
- Sodium 115.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Swordfish (1 oz)
Calories: 38, Fat: 1g, Carbs: 1g, Protein: 6g
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Nutrition Facts
Calories in Swordfish
Serving Size: 1 oz
- Amount Per Serving
- Calories 37.5
- Total Fat 1.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 11.8 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Swordfish Lemon Peper (1 oz)
Calories: 44, Fat: 1g, Carbs: 0g, Protein: 7g
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Nutrition Facts
Calories in Swordfish Lemon Peper
Serving Size: 1 oz
- Amount Per Serving
- Calories 44.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 14.3 mg
- Sodium 32.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Swordfish Steak (1 serving)
Calories: 120, Fat: 4g, Carbs: 0g, Protein: 22g
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Nutrition Facts
Calories in Swordfish Steak
Serving Size: 1 serving
- Amount Per Serving
- Calories 120.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Swordfish (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Swordfish
Serving Size: 1 serving
- Amount Per Serving
- Calories 0.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ginger Lime Swordfish (cooking Light) (1 serving)
Calories: 235, Fat: 5g, Carbs: 22g, Protein: 26g
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Nutrition Facts
Calories in Ginger Lime Swordfish (cooking Light)
Serving Size: 1 serving
- Amount Per Serving
- Calories 235.0
- Total Fat 5.2 g
- Saturated Fat 1.4 g
- Polyunsaturated Fat 1.2 g
- Monounsaturated Fat 2.0 g
- Cholesterol 50.0 mg
- Sodium 397.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.6 g
- Sugars 0.0 g
- Protein 25.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 8.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.3 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Grilled Swordfish
Calories: 227, Fat: 11g, Carbs: 1g, Protein: 23g, Fiber: 0g
- Calories In Swordfish with Maque Choux
Calories: 348, Fat: 17g, Carbs: 21g, Protein: 31g, Fiber: 4g
- Calories In Simply Broiled Swordfish
Calories: 158, Fat: 8g, Carbs: 1g, Protein: 20g, Fiber: 0g
- Calories In Asian Swordfish
Calories: 274, Fat: 8g, Carbs: 8g, Protein: 40g, Fiber: 0g
- Calories In Swordfish with Chili Garlic Marinade
Calories: 303, Fat: 20g, Carbs: 3g, Protein: 28g, Fiber: 1g
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