Other User Submitted Calorie Info Matching: Sweet Poato
Sweet Poato Fries (1 oz)
Calories: 50, Fat: 2g, Carbs: 8g, Protein: 1g
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Nutrition Facts
Calories in Sweet Poato Fries
Serving Size: 1 oz
- Amount Per Serving
- Calories 50.0
- Total Fat 2.0 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 46.7 mg
- Potassium 81.7 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 1.3 g
- Protein 0.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Sweet Poato Pie (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Sweet Poato Pie
Serving Size: 1 serving
- Amount Per Serving
- Calories 0.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Unchained Recipe Contest - Grilled Bean And Cheese Sandwich With Sweet Poato Chips (1 serving)
Calories: 582, Fat: 26g, Carbs: 67g, Protein: 19g
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Nutrition Facts
Calories in Unchained Recipe Contest - Grilled Bean And Cheese Sandwich With Sweet Poato Chips
Serving Size: 1 serving
- Amount Per Serving
- Calories 582.4
- Total Fat 26.4 g
- Saturated Fat 7.7 g
- Polyunsaturated Fat 1.3 g
- Monounsaturated Fat 10.0 g
- Cholesterol 7.5 mg
- Sodium 639.4 mg
- Potassium 299.3 mg
- Total Carbohydrate 67.4 g
- Dietary Fiber 11.2 g
- Sugars 0.5 g
- Protein 18.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 530.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 16.9 %
- Vitamin C 49.5 %
- Vitamin D 0.0 %
- Vitamin E 10.1 %
- Calcium 56.1 %
- Copper 12.0 %
- Folate 12.6 %
- Iron 14.4 %
- Magnesium 3.8 %
- Manganese 28.8 %
- Niacin 12.4 %
- Pantothenic Acid 7.8 %
- Phosphorus 3.8 %
- Riboflavin 19.3 %
- Selenium 1.2 %
- Thiamin 17.8 %
- Zinc 2.6 %
Curried Sweet Poato And Apple Soup (1 serving)
Calories: 104, Fat: 2g, Carbs: 22g, Protein: 1g
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Nutrition Facts
Calories in Curried Sweet Poato And Apple Soup
Serving Size: 1 serving
- Amount Per Serving
- Calories 103.9
- Total Fat 2.4 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 1.3 g
- Cholesterol 0.0 mg
- Sodium 298.8 mg
- Potassium 125.8 mg
- Total Carbohydrate 22.3 g
- Dietary Fiber 3.6 g
- Sugars 8.5 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 150.9 %
- Vitamin B-12 0.0 %
- Vitamin B-6 6.7 %
- Vitamin C 20.4 %
- Vitamin D 0.0 %
- Vitamin E 2.1 %
- Calcium 1.9 %
- Copper 4.8 %
- Folate 2.8 %
- Iron 2.4 %
- Magnesium 2.0 %
- Manganese 9.6 %
- Niacin 1.6 %
- Pantothenic Acid 2.7 %
- Phosphorus 1.9 %
- Riboflavin 3.9 %
- Selenium 0.7 %
- Thiamin 2.4 %
- Zinc 1.3 %
Sweet Poato Phyllo (1 serving)
Calories: 236, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Sweet Poato Phyllo
Serving Size: 1 serving
- Amount Per Serving
- Calories 236.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Alexia Sweet Poato Julienne Fries(12fries) (1 oz)
Calories: 50, Fat: 2g, Carbs: 8g, Protein: 1g
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Nutrition Facts
Calories in Alexia Sweet Poato Julienne Fries(12fries)
Serving Size: 1 oz
- Amount Per Serving
- Calories 50.0
- Total Fat 2.0 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 46.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 1.3 g
- Protein 0.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 33.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 1.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 1.3 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Alexia Sweet Poato Julienne Fries(12fries) (1 oz)
Calories: 50, Fat: 2g, Carbs: 8g, Protein: 1g
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Nutrition Facts
Calories in Alexia Sweet Poato Julienne Fries(12fries)
Serving Size: 1 oz
- Amount Per Serving
- Calories 50.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 46.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 1.3 g
- Protein 0.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 33.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 1.1 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 1.9 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chicken Breast =, Lentil Chilli, Sweet Poato Soup (1 serving)
Calories: 220, Fat: 2g, Carbs: 26g, Protein: 24g
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Nutrition Facts
Calories in Chicken Breast =, Lentil Chilli, Sweet Poato Soup
Serving Size: 1 serving
- Amount Per Serving
- Calories 220.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 70.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 15.0 g
- Sugars 4.0 g
- Protein 24.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Alexia Sweet Poato Julienne Fries(12fries) (1 oz)
Calories: 50, Fat: 2g, Carbs: 8g, Protein: 1g
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Nutrition Facts
Calories in Alexia Sweet Poato Julienne Fries(12fries)
Serving Size: 1 oz
- Amount Per Serving
- Calories 50.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 46.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 1.3 g
- Protein 0.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 33.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 1.1 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 1.9 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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