Other User Submitted Calorie Info Matching: Wasabi Mashed Potatoes
Wasabi Mashed Potatoes (1 serving)
Calories: 100, Fat: 4g, Carbs: 13g, Protein: 2g
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Nutrition Facts
Calories in Wasabi Mashed Potatoes
Serving Size: 1 serving
- Amount Per Serving
- Calories 100.0
- Total Fat 4.4 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 246.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.1 g
- Dietary Fiber 2.2 g
- Sugars 1.0 g
- Protein 2.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 25.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 3.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Filet Mignon With Wasabi Mashed Potatoes (1 serving)
Calories: 484, Fat: 17g, Carbs: 51g, Protein: 40g
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Nutrition Facts
Calories in Filet Mignon With Wasabi Mashed Potatoes
Serving Size: 1 serving
- Amount Per Serving
- Calories 484.1
- Total Fat 16.8 g
- Saturated Fat 6.5 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 1.0 g
- Cholesterol 74.2 mg
- Sodium 3,781.8 mg
- Potassium 1,225.1 mg
- Total Carbohydrate 50.5 g
- Dietary Fiber 10.4 g
- Sugars 4.6 g
- Protein 40.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 9.3 %
- Vitamin B-12 1.7 %
- Vitamin B-6 21.6 %
- Vitamin C 137.1 %
- Vitamin D 0.0 %
- Vitamin E 1.1 %
- Calcium 18.4 %
- Copper 13.2 %
- Folate 14.7 %
- Iron 15.8 %
- Magnesium 19.9 %
- Manganese 15.0 %
- Niacin 11.9 %
- Pantothenic Acid 3.8 %
- Phosphorus 10.7 %
- Riboflavin 11.9 %
- Selenium 2.0 %
- Thiamin 16.7 %
- Zinc 11.6 %
Wasabi Mashed Potatoes (1 cup)
Calories: 260, Fat: 9g, Carbs: 23g, Protein: 5g
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Nutrition Facts
Calories in Wasabi Mashed Potatoes
Serving Size: 1 cup
- Amount Per Serving
- Calories 260.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chinese Five Spice Beef W/ Wasabi Mashed Potatoes (1 serving)
Calories: 302, Fat: 8g, Carbs: 25g, Protein: 30g
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Nutrition Facts
Calories in Chinese Five Spice Beef W/ Wasabi Mashed Potatoes
Serving Size: 1 serving
- Amount Per Serving
- Calories 302.0
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 60.0 mg
- Sodium 297.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 30.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Wasabi Mashed Potatoes (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Wasabi Mashed Potatoes
Serving Size: 1 cup
- Amount Per Serving
- Calories 1.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Mama Fu, Wasabi Mashed Potatoes (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Mama Fu, Wasabi Mashed Potatoes
Serving Size: 1 cup
- Amount Per Serving
- Calories 1.8
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.2 mg
- Sodium 6.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.2 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Wasabi Mashed Potatoes (sandra Lee Recipe) (1 serving)
Calories: 223, Fat: 11g, Carbs: 29g, Protein: 4g
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Nutrition Facts
Calories in Wasabi Mashed Potatoes (sandra Lee Recipe)
Serving Size: 1 serving
- Amount Per Serving
- Calories 223.1
- Total Fat 10.5 g
- Saturated Fat 7.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 35.0 mg
- Sodium 778.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.1 g
- Dietary Fiber 4.3 g
- Sugars 2.5 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.8 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 7.5 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 7.3 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 7.3 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Wasabi Mashed Potatoes (1 serving)
Calories: 136, Fat: 5g, Carbs: 20g, Protein: 3g
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Nutrition Facts
Calories in Wasabi Mashed Potatoes
Serving Size: 1 serving
- Amount Per Serving
- Calories 135.5
- Total Fat 4.6 g
- Saturated Fat 1.7 g
- Polyunsaturated Fat 1.9 g
- Monounsaturated Fat 1.1 g
- Cholesterol 3.3 mg
- Sodium 1,243.0 mg
- Potassium 448.8 mg
- Total Carbohydrate 19.6 g
- Dietary Fiber 2.6 g
- Sugars 1.9 g
- Protein 3.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 8.9 %
- Vitamin B-12 4.2 %
- Vitamin B-6 14.8 %
- Vitamin C 33.2 %
- Vitamin D 2.5 %
- Vitamin E 0.3 %
- Calcium 5.0 %
- Copper 6.0 %
- Folate 4.0 %
- Iron 5.3 %
- Magnesium 6.0 %
- Manganese 10.4 %
- Niacin 5.3 %
- Pantothenic Acid 3.0 %
- Phosphorus 5.9 %
- Riboflavin 2.0 %
- Selenium 0.5 %
- Thiamin 5.4 %
- Zinc 2.0 %
Wasabi Mashed Potatoes (1 serving)
Calories: 170, Fat: 2g, Carbs: 32g, Protein: 5g
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Nutrition Facts
Calories in Wasabi Mashed Potatoes
Serving Size: 1 serving
- Amount Per Serving
- Calories 170.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Wasabi Mashed Potatoes
Calories: 121, Fat: 0g, Carbs: 44g, Protein: 6g, Fiber: 8g
- Calories In Wasabi mashed potatoes
Calories: 210, Fat: 4g, Carbs: 40g, Protein: 6g, Fiber: 7g
- Calories In Filet Mignon with wasabi mashed potatoes
Calories: 484, Fat: 17g, Carbs: 51g, Protein: 40g, Fiber: 10g
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