Calories in Sweet Corn

Nutrition Facts

Serving Size: 1 ear, medium (6-3/4" to 7-1/2" long) yields

Calories in Sweet Corn, Fresh

Calories 77.4
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 13.5 mg
Potassium 243.0 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.4 g
Sugars 5.6 g
Protein 2.9 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.2 %
Copper 2.4 %
Folate 10.4 %
Iron 2.6 %
Magnesium 8.3 %
Manganese 7.2 %
Niacin 7.7 %
Pantothenic Acid 6.8 %
Phosphorus 8.0 %
Riboflavin 3.2 %
Selenium 0.8 %
Thiamin 12.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Other User Submitted Calorie Info Matching: Sweet Corn

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