Calories in Sweet Corn

Nutrition Facts

Serving Size: 1 ear, medium (6-3/4" to 7-1/2" long) yields

Calories in Sweet Corn, Fresh

Calories 77.4
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 13.5 mg
Potassium 243.0 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.4 g
Sugars 5.6 g
Protein 2.9 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.2 %
Copper 2.4 %
Folate 10.4 %
Iron 2.6 %
Magnesium 8.3 %
Manganese 7.2 %
Niacin 7.7 %
Pantothenic Acid 6.8 %
Phosphorus 8.0 %
Riboflavin 3.2 %
Selenium 0.8 %
Thiamin 12.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Sweet Corn

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Calories: 133, Fat: 2g, Carbs: 30g, Protein: 4g
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Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Calories: 120, Fat: 2g, Carbs: 22g, Protein: 4g
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Canned Sweet Corn (1 serving)
Calories: 160, Fat: 1g, Carbs: 36g, Protein: 4g
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Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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