Calories in Stewed Potatoes

Nutrition Facts

Serving Size: 1 serving

Calories in My Stewed Potatoes

Calories 230.4
Total Fat 5.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 92.9 mg
Potassium 979.2 mg
Total Carbohydrate 41.6 g
Dietary Fiber 5.9 g
Sugars 1.7 g
Protein 5.0 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 33.8 %
Vitamin C 74.2 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 4.3 %
Copper 14.0 %
Folate 10.1 %
Iron 13.8 %
Magnesium 14.3 %
Manganese 25.7 %
Niacin 11.6 %
Pantothenic Acid 6.6 %
Phosphorus 13.6 %
Riboflavin 4.8 %
Selenium 1.3 %
Thiamin 12.5 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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